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Mental Health Conditions

Multimodal Therapy: Integrating Multiple Therapeutic Techniques

Multimodal Therapy: Integrating Multiple Therapeutic Techniques

Multimodal therapy is an innovative approach to mental health treatment that combines various therapeutic techniques to address the complex needs of individuals. Instead of relying on a single method, this therapy integrates different strategies from multiple disciplines, such as cognitive-behavioral, psychodynamic, and humanistic therapies, among others.

Megha
February 27, 20245 min read
Marriage Counselling in India: Strengthening Bonds in a Changing Landscape

Marriage Counselling in India: Strengthening Bonds in a Changing Landscape

Introduction In the rich tapestry of Indian culture, marriage is revered not just as a union of two individuals but as a sacred bond that weaves together families and communities. It is celebrated with grandeur, symbolizing not only a personal commitment but also a societal covenant.

GK
February 07, 20245 min read
Managing Stress: Causes, Symptoms & Relief Options

Managing Stress: Causes, Symptoms & Relief Options

Stress is a normal part of life, but when it becomes chronic or overwhelming, it can lead to a variety of mental health problems. Stress can affect the way a person thinks, feels, and behaves, and can lead to symptoms such as anxiety, depression, irritability, and difficulty concentrating.

Prachi Sharma
January 10, 20245 min read
The Final Weeks: Navigating The Psychological Landscape Of Employee Departure

The Final Weeks: Navigating The Psychological Landscape Of Employee Departure

The act of leaving a job, whether by choice or circumstance, is a significant life event that carries with it a complexity often underestimated by both employees and employers.

GK
November 09, 202315 min read
Empowering Organizations To Thrive Amidst Job Insecurity With CareMe Health 👥💪

Empowering Organizations To Thrive Amidst Job Insecurity With CareMe Health 👥💪

In an evolving corporate landscape, characterized by rapid technological advancements and dynamic work environments

GK
October 19, 20239 min read
What Employers Aren’t Telling You About Mindfulness At Work

What Employers Aren’t Telling You About Mindfulness At Work

Mindfulness has become a popular buzzword in the corporate world, with many companies incorporating it into their work culture as a way to improve employee well-being and increase productivity

Pooja Varma
May 08, 20235 min read
Change – The Only Constant

Change – The Only Constant

In an era like today’s where every aspect of life is in extremes, be it the larger-than-life portrayals of characters in films, career aspirations.

Aradhana Kaul Kathju
February 17, 20232 min read
How To Recognize The Signs Of Stress And Help A Stressed Employee

How To Recognize The Signs Of Stress And Help A Stressed Employee

Now more than ever stress is having a significant negative impact on the physical emotional and psychological being of humans. In one view, stress also called eustress leads to positive responses-like the feeling before going on a rollercoaster or finishing that last round of set in the gym

Prachi Sharma
October 27, 20225 min read
How To Prevent Outside Stress From Interfering With Workplace Wellness

How To Prevent Outside Stress From Interfering With Workplace Wellness

If you’re a stressed-out employee…this article is just for you! One of the biggest obstacles to employee engagement in the modern workplace is stress. Many factors like work pressure, job security, personal problems, etc can make us feel overwhelmed, and soon work feels like a drag on our satisfaction.

Prachi Sharma
September 25, 20222 min read
Calm And Confident: How To Excel In A Competitive Environment

Calm And Confident: How To Excel In A Competitive Environment

Competition is an inevitable part of life, and it can be especially intense in a professional setting. While a certain level of competition can be healthy and drive us to perform our best, excessive competition can lead to stress and burnout.

Pooja Varma
June 24, 20226 min read
Get Better Sleep: 5 Proven Techniques For A Peaceful Night

Get Better Sleep: 5 Proven Techniques For A Peaceful Night

Sleep is an essential part of our daily routine. A good night’s sleep can leave you feeling refreshed, recharged, and ready to tackle the day ahead.

Shreya Sharma
June 16, 20225 min read
A Guide To Helping Your Partner Cope With Panic Attacks

A Guide To Helping Your Partner Cope With Panic Attacks

Panic attacks are a common experience for many people, but they can be especially distressing for those who suffer from them. For partners of someone who experiences panic attacks, it can be difficult to know how to support and comfort them during these episodes.

Shreyash Chhajed
June 03, 20225 min read
Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder or PTSD is a disorder characterized by failure to recover after experiencing or witnessing a terrifying event. Some people heal within 6 months or so…while there are many others who suffer for a longer duration.

Prachi Sharma
May 16, 20225 min read
Embracing Mindfulness For A Better Relationship With Stress

Embracing Mindfulness For A Better Relationship With Stress

Stress is a part of everyone’s life and can often be seen as a negative thing. However, stress can also be a positive force in our lives if we learn how to manage it properly. Improving our relationship with stress can lead to better mental and physical health

Shreya Sharma
May 03, 20223 min read
6 Signs You’re Stressed Out And Need A Break!

6 Signs You’re Stressed Out And Need A Break!

Recognize the signs of stress and discover when it's crucial to take a break. Explore practical ways to manage stress and prioritize self-care for better mental well-being.

Suvethaa Vasu
March 10, 20223 min read
10 Most Effective And Simple Stress Busters To Try Immediately

10 Most Effective And Simple Stress Busters To Try Immediately

With many versions of the pandemic that came our way, we have experienced social distancing, isolation, couple lockdowns, and a shift to online learning, and working.

Vetrivel Murugavel
September 25, 20216 min read
Don’t Ignore The Signs: 10 Reasons You’re Feeling Down

Don’t Ignore The Signs: 10 Reasons You’re Feeling Down

We accept happiness with open arms and a warm heart, but why do we shun sorrow? Both are emotions that come and go.

Indhu Rajagopal
February 27, 20217 min read
The Benefits Of Stress Management Training For Organizations

The Benefits Of Stress Management Training For Organizations

Stress management training for employees is becoming increasingly important as the demands and pace of work continue to increase. Chronic stress can have a negative impact on an employee’s mental and physical health, as well as their work performance.

Shreya Sharma
December 30, 20195 min read