Now more than ever stress is having a significant negative impact on the physical emotional and psychological being of humans. In one view, stress also called eustress leads to positive responses-like the feeling before going on a rollercoaster or finishing that last round of set in the gym. On contrary, distress can cause irritability, sadness, physical illness, and emotional & body exhaustion also often called burnout.
Physiological Stress activates the fight or flight response causing multiple changes in the human body including
Emotional Stress is not directly observable, identifying the emotions would need to reflect internally
The Observable changes that a stressor makes can be identified as
Stress has become a major feature of modern living and work life. Burnout related to work can be caused due to
(a.) occupational exhaustion – when there are job demands more than work challenges which promote mental growth
(b.) Loss of Empathy – not being able to knowledge others’ emotions, loss of regard for others, and
(c.) Personal accomplishment – the sense of fulfillment and positive view of professional accomplishments.
It’s important to have an emotionally safe environment to build a trusting relationship within the workplace. A healthy relationship with colleagues helps to bring the best solutions and evokes positive emotions like joy to work.
If you have more responsibilities than your body and mind allow you to have, you would reach an exhaustion stage. Take a view of your physical and emotional state before taking on any extra task.
Many studies have shown the importance of being physically active Exercise like walking, cycling, or yoga release chemicals like endorphins which help the body to feel better and trigger positive feelings.
Try to step out of your workplace when you are not working, for instance, if you work from home in your bedroom – try to spend the rest of the day outside the room.
Self-care is often seen as a luxury in Indian households, where responsibilities and family expectations take priority over personal well-being. From childhood, we are taught to put others first, to serve, to sacrifice, and to constantly meet societal and family obligations. This deeply ingrained cultural mindset often makes self-care feel like an act of selfishness.
Sitting in his corner office, Amit, the CEO of a fast-growing tech firm, rubbed his temples in frustration. “We’re losing good people,” he muttered, scanning the latest resignation letter on his desk. “Our turnover is skyrocketing, productivity is slipping, and I can feel the low energy in the office. What’s going wrong?”
Parental expectations are a universal experience, but in India, they often come with immense pressure. From scoring high marks 📚 to securing a high-paying job 💼, the burden on Indian youth is immense. While parents want the best for their children, excessive expectations can take a toll on mental health, leading to anxiety, depression, and even suicidal thoughts.
In recent years, the mental health crisis among Indian students has become a growing concern. The pressure to excel academically, social expectations, economic constraints, and personal struggles create a highly stressful environment that takes a toll on their mental well-being. While awareness about mental health is increasing, there is still a significant gap in access to proper care and support. Addressing this issue requires a collective effort from educational institutions, parents, policymakers, and mental health professionals.
CareMe Health is committed to making mental healthcare accessible and stigma-free in India. Their expert therapists provide professional support through online counseling, helping individuals manage stress, anxiety, depression, and relationship challenges. Whether you need a listening ear, coping strategies, or deep therapeutic interventions, CareMe Health is here to guide you toward mental wellness.
Mental health awareness in India is steadily increasing, with more people recognizing the importance of seeking therapy to address emotional and psychological challenges.