A Guide To Helping Your Partner Cope With Panic Attacks

A Guide To Helping Your Partner Cope With Panic Attacks

Shreyash Chhajed

June 03, 2022

Fact Checked by: Shreyash Chhajed

5 mins read

Introduction

Panic attacks are a common experience for many people, but they can be especially distressing for those who suffer from them. For partners of someone who experiences panic attacks, it can be difficult to know how to support and comfort them during these episodes. Here are some tips for how to support your partner through panic attacks: 

Stay calm:  

When your partner is experiencing a panic attack, it is important to stay calm and composed. This will help your partner to feel more at ease and less overwhelmed by the situation. 

Listen:  

Let your partner know that you are there to listen and support them. Ask them what they need, and be patient while they process their feelings and thoughts. Do not judge or dismiss their feelings, as this can make their panic attack worse. 

Offer comfort:  

Comfort your partner in a way that feels most soothing to them. This may involve holding their hand, giving them a hug, or simply being present and supportive. 

Encourage breathing exercises:  

Deep breathing is a simple and effective way to calm down during a panic attack. Encourage your partner to focus on their breathing and to take slow, deep breaths. 

Provide a safe and quiet space:  

Create a safe and quiet space for your partner to retreat to during a panic attack. Turn off the lights, close the curtains, and try to minimize distractions. 

Avoid confrontation:  

Do not confront your partner about their panic attack or try to reason with them during the episode. This will only add to their anxiety and make the panic attack worse. 

Seek professional help:  

If your partner’s panic attacks are persistent and affecting their quality of life, encourage them to seek professional help. A mental health professional can help them to identify the root cause of their panic attacks and develop a treatment plan. 

Educate yourself:  

Learn about panic attacks and their causes. This will help you to understand what your partner is going through and provide you with the tools to support them more effectively. 

Be patient:  

Panic attacks can be distressing and take time to resolve. Be patient with your partner and encourage them to take things one day at a time. 

Take care of yourself:  

It can be emotionally draining to support someone who experiences panic attacks. Make sure to take care of yourself, seek support from friends and family, and engage in activities that bring you joy and relaxation. 

Conclusion

In conclusion, at Careme Health, we are committed to delivering affordable and evidence-based personalized care that sets us apart from the competition. Our world-class care services and approach to helping your partner cope with panic attacks ensure that our clients receive the best possible care and support to manage their health and well-being. With our dedicated and experienced team, we strive to provide a safe and supportive environment for all of our clients.

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