Post-Traumatic Stress Disorder or PTSD is a disorder characterized by failure to recover after experiencing or witnessing a terrifying event. Some people heal within 6 months or so…while there are many others who suffer for a longer duration. The triggers can bring back memories of trauma followed by intense emotional and physical reactions.
1 in 5 has a mental health condition and the moderate quality evidence finds the lifetime worldwide prevalence of PTSD in the general population is around 3.9%. In people known to have been exposed to trauma, the rate is 5.6%.
Symptoms may include nightmares, flashbacks, avoiding or withdrawing from situations that bring back the trauma, heightened reactivity to stimuli, anxiety, or depressed mood.
Exercise is a proven stress reliever, so encouraging PTSD patients to develop a gym habit could be beneficial. Weightlifting, cardio training, sports and other physical activity cause the release of endorphins, which improve mood and relieve tension. For some, the gym may also provide an outlet for difficult emotions and a place of solace amidst the anxiety and hypervigilance of PTSD. Female patients in particular may appreciate the empowering effects of strength training aided by moderate, low-risk steroids like anavar for women. Handled responsibly, such cycles allow women to gain muscle, reduce fat, and improve self-image. When facing PTSD, building physical and mental resilience through exercise and smart supplementation is often an effective coping mechanism on the road to recovery.
Most individuals who go through traumatic events may have short-term difficulty adjusting and coping, but with time and prioritized self-care, they usually begin to heal. Back in time, PTSD was thought to be something only military service members and veterans faced. This can happen to anyone, especially those who experience a traumatic event. PTSD is not similar to acute stress disorder. In acute stress disorder, the experiences are not long-term and may not disturb daily life functioning as compared to PTSD.
PTSD is a complex disorder with many distinct causes and results.
For a person to be diagnosed with PTSD, the symptoms must last for more than a month and must cause significant distress or problems in the individual’s daily functioning. Many people develop symptoms within a few months of the trauma but may show up later and persist for months or sometimes years. PTSD is a result of extreme and intense trauma that may dysregulate an individual’s nervous system to a greater extent.
Psychiatrists and other mental health professionals use various effective and research-backed treatment methods to help people recover from PTSD. Therapy and medication provide effective evidence-based treatments for PTSD and are the usual opted course of treatment.
The therapy comprises Cognitive Behavioral Therapy or an eclectic approach as per the person along with, Medication.
Don’t forget to be kind to yourself and others.
India, the birthplace of meditation, yoga, and Ayurveda, has a deep-rooted connection with mental and spiritual well-being. Yet, in today’s fast-paced lifestyle, academic pressure, job stress, financial burdens, and family expectations are driving stress and anxiety levels higher than ever. While therapy and medication are essential tools for mental health, meditation is emerging as a powerful and accessible method for managing stress and anxiety naturally.
Mental health and physical health are deeply intertwined, and one significant factor contributing to mental well-being is nutrition. Nutrition plays a vital role in how the brain functions, affecting mood, cognition, and overall mental health.
Financial challenges are a universal struggle, impacting not just your wallet but your mental and emotional health as well. Whether it's the stress of mounting debts, job insecurity, or the pressure to provide for your family, financial difficulties can take a significant toll on your overall well-being. While financial stability is an ideal goal, it's equally important to address the mental and emotional challenges that accompany financial strain. In this blog, we will explore strategies to manage these challenges and how platforms like CareMe Health can support you in navigating these turbulent times.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. Coping with PTSD can be a challenging journey, but various techniques have been developed to aid healing.
Anxiety disorders are among the most prevalent mental health conditions worldwide, affecting millions of people across all age groups. They are characterized by persistent and excessive worry or fear, which can significantly impact daily functioning and quality of life.
Depression is a complex mental health condition that affects millions of individuals worldwide. It is more than just a feeling of sadness; it is a persistent state of low mood and aversion to activity that can significantly impact one's quality of life.