Blog Homepage / Shreya Sharma

Shreya Sharma

Make Your Employees Feel Valued With These 10 Wellness Gifts

Make Your Employees Feel Valued With These 10 Wellness Gifts

In today’s fast-paced and stressful work environment, taking care of one’s well-being is more important than ever. As an employer, you have the opportunity to show your employees that you care about their well-being by giving them gifts that support their physical, mental, and emotional health.

Shreya Sharma
October 19, 20235 min read
How Does Procrastination Affect My Work Life?

How Does Procrastination Affect My Work Life?

Understand the impact of procrastination on work life and explore strategies to overcome this habit. Learn practical tips for increasing productivity and reducing stress.

Shreya Sharma
September 09, 20235 min read
The Key To Successful Mental Health Support For Remote Teams

The Key To Successful Mental Health Support For Remote Teams

The workplace has changed dramatically over the past few decades, and companies today face many challenges in supporting the mental health of their employees.

Shreya Sharma
May 07, 20238 min read
Discovering Emotional Healing Through Relational Therapy

Discovering Emotional Healing Through Relational Therapy

Relational therapy is a form of therapy that focuses on the relationships between individuals and their social, cultural, and family backgrounds.

Shreya Sharma
March 08, 20237 min read
10 Fun And Engaging Wellness Activities For Your Workforce

10 Fun And Engaging Wellness Activities For Your Workforce

Wellness activities have become an increasingly important aspect of many organizations’ employee engagement programs. These activities aim to promote physical, mental, and emotional well-being among employees, which can lead to improved health and reduced stress levels

Shreya Sharma
December 15, 20223 min read
Get Better Sleep: 5 Proven Techniques For A Peaceful Night

Get Better Sleep: 5 Proven Techniques For A Peaceful Night

Sleep is an essential part of our daily routine. A good night’s sleep can leave you feeling refreshed, recharged, and ready to tackle the day ahead.

Shreya Sharma
June 16, 20225 min read
Embracing Mindfulness For A Better Relationship With Stress

Embracing Mindfulness For A Better Relationship With Stress

Stress is a part of everyone’s life and can often be seen as a negative thing. However, stress can also be a positive force in our lives if we learn how to manage it properly. Improving our relationship with stress can lead to better mental and physical health

Shreya Sharma
May 03, 20223 min read
Understanding And Treating Schizotypal Personality Disorder

Understanding And Treating Schizotypal Personality Disorder

Gain insights into Schizotypal Personality Disorder, its symptoms, and effective treatment approaches. Learn how to support individuals with this disorder for improved mental health.

Shreya Sharma
April 15, 20223 min read
Take A Deep Breath: Simple Techniques For Instant Relaxation

Take A Deep Breath: Simple Techniques For Instant Relaxation

Breathing is an essential part of life, and yet it’s something we often take for granted.

Shreya Sharma
January 26, 202210 min read
7 Habits You Might Develop Because Of Depression

7 Habits You Might Develop Because Of Depression

Explore common habits associated with depression and gain insights into how to address them. Learn strategies for managing depression and promoting mental health.

Shreya Sharma
January 18, 20223 min read
6 Signs That It’s Time To End Your Friendship

6 Signs That It’s Time To End Your Friendship

Recognize signs indicating it may be time to reevaluate a friendship. Explore considerations and strategies for navigating the complexities of ending a friendship with sensitivity.

Shreya Sharma
December 18, 20214 min read
10 Practical Tips On How To Embrace Loneliness

10 Practical Tips On How To Embrace Loneliness

We all have those days when we just want to be by ourselves but are not quite sure on how to utilize our time to relax and feel better. Some of us spend our day off from school or work by literally doing nothing! Partly, one of the main reasons for misinterpreting boredom to loneliness, don’t you think?

Shreya Sharma
October 29, 202110 min read
6 Strategies To Survive A Toxic Workplace

6 Strategies To Survive A Toxic Workplace

A toxic work environment refers to a workplace culture that is characterized by negative and harmful behaviors, attitudes, and practices.

Shreya Sharma
August 13, 20215 min read
Dealing With Common Marital Issues: A Guide For Couples

Dealing With Common Marital Issues: A Guide For Couples

Communication issues in marriage can manifest in a variety of ways, such as difficulty expressing feelings, not listening actively, or avoiding difficult conversations.

Shreya Sharma
July 15, 20215 min read
Tips For Establishing A Culture Of Belonging In The Office

Tips For Establishing A Culture Of Belonging In The Office

Explore effective strategies and practical tips for fostering a culture of belonging in the workplace. Learn how to create an inclusive environment, encourage diversity, and prioritize employee well-being to cultivate a positive and welcoming office culture.

Shreya Sharma
January 23, 20214 min read
Homesickness: Tips and Tricks to Help You Cope & Feel Better

Homesickness: Tips and Tricks to Help You Cope & Feel Better

Homesickness: Tips and Tricks to Help You Cope & Feel Better

Shreya Sharma
February 13, 20205 min read
Abandonment Trauma: Causes, Symptoms & Treatment

Abandonment Trauma: Causes, Symptoms & Treatment

Abandonment Trauma: Causes, Symptoms & Treatment

Shreya Sharma
January 22, 20205 min read
The Benefits Of Stress Management Training For Organizations

The Benefits Of Stress Management Training For Organizations

Stress management training for employees is becoming increasingly important as the demands and pace of work continue to increase. Chronic stress can have a negative impact on an employee’s mental and physical health, as well as their work performance.

Shreya Sharma
December 30, 20195 min read