Shreya Sharma
Make Your Employees Feel Valued With These 10 Wellness Gifts
In today’s fast-paced and stressful work environment, taking care of one’s well-being is more important than ever. As an employer, you have the opportunity to show your employees that you care about their well-being by giving them gifts that support their physical, mental, and emotional health.
How Does Procrastination Affect My Work Life?
Understand the impact of procrastination on work life and explore strategies to overcome this habit. Learn practical tips for increasing productivity and reducing stress.
The Key To Successful Mental Health Support For Remote Teams
The workplace has changed dramatically over the past few decades, and companies today face many challenges in supporting the mental health of their employees.
Discovering Emotional Healing Through Relational Therapy
Relational therapy is a form of therapy that focuses on the relationships between individuals and their social, cultural, and family backgrounds.
10 Fun And Engaging Wellness Activities For Your Workforce
Wellness activities have become an increasingly important aspect of many organizations’ employee engagement programs. These activities aim to promote physical, mental, and emotional well-being among employees, which can lead to improved health and reduced stress levels
Get Better Sleep: 5 Proven Techniques For A Peaceful Night
Sleep is an essential part of our daily routine. A good night’s sleep can leave you feeling refreshed, recharged, and ready to tackle the day ahead.
Embracing Mindfulness For A Better Relationship With Stress
Stress is a part of everyone’s life and can often be seen as a negative thing. However, stress can also be a positive force in our lives if we learn how to manage it properly. Improving our relationship with stress can lead to better mental and physical health
Understanding And Treating Schizotypal Personality Disorder
Gain insights into Schizotypal Personality Disorder, its symptoms, and effective treatment approaches. Learn how to support individuals with this disorder for improved mental health.
Take A Deep Breath: Simple Techniques For Instant Relaxation
Breathing is an essential part of life, and yet it’s something we often take for granted.
7 Habits You Might Develop Because Of Depression
Explore common habits associated with depression and gain insights into how to address them. Learn strategies for managing depression and promoting mental health.
6 Signs That It’s Time To End Your Friendship
Recognize signs indicating it may be time to reevaluate a friendship. Explore considerations and strategies for navigating the complexities of ending a friendship with sensitivity.
10 Practical Tips On How To Embrace Loneliness
We all have those days when we just want to be by ourselves but are not quite sure on how to utilize our time to relax and feel better. Some of us spend our day off from school or work by literally doing nothing! Partly, one of the main reasons for misinterpreting boredom to loneliness, don’t you think?
6 Strategies To Survive A Toxic Workplace
A toxic work environment refers to a workplace culture that is characterized by negative and harmful behaviors, attitudes, and practices.
Dealing With Common Marital Issues: A Guide For Couples
Communication issues in marriage can manifest in a variety of ways, such as difficulty expressing feelings, not listening actively, or avoiding difficult conversations.
Tips For Establishing A Culture Of Belonging In The Office
Explore effective strategies and practical tips for fostering a culture of belonging in the workplace. Learn how to create an inclusive environment, encourage diversity, and prioritize employee well-being to cultivate a positive and welcoming office culture.
Homesickness: Tips and Tricks to Help You Cope & Feel Better
Homesickness: Tips and Tricks to Help You Cope & Feel Better
Abandonment Trauma: Causes, Symptoms & Treatment
Abandonment Trauma: Causes, Symptoms & Treatment
The Benefits Of Stress Management Training For Organizations
Stress management training for employees is becoming increasingly important as the demands and pace of work continue to increase. Chronic stress can have a negative impact on an employee’s mental and physical health, as well as their work performance.