Pooja Varma
12 Telltale Signs Of A Toxic Workplace And How To Solve Them
Recognize the signs of a toxic workplace environment and explore actionable solutions to create a healthier work atmosphere. Learn strategies for fostering positive workplace dynamics.
What Employers Aren’t Telling You About Mindfulness At Work
Mindfulness has become a popular buzzword in the corporate world, with many companies incorporating it into their work culture as a way to improve employee well-being and increase productivity
6 Steps Of Effective Decision Making
The “Define the problem and gather information” process is the first step in problem-solving. It involves identifying the issue that needs to be addressed, clarifying the nature of the problem, and collecting all the relevant information to help in the resolution.
The Benefits Of Practicing Mindfulness At Work
In today’s fast-paced and demanding work environment, employees are facing increasing levels of stress, burnout, and unhappiness.
Dealing With Divorce: The Emotional Journey
Divorce is a difficult process that affects not only the individuals going through it but also their families and friends. It is a time of great emotional turmoil, which can be made even more complicated by the legal and financial implications of the process.
Mindfulness In The Workplace: Beyond Just Breathing Exercises
Mindfulness is an increasingly popular trend in the workplace, with many organizations promoting it as a way to boost productivity, reduce stress and improve overall well-being.
Navigating Seasonal Changes
Seasonal changes can have a significant impact on our physical and mental health. The shift in weather, daylight hours, and social activities can affect our mood, energy levels, and sleep patterns.
Calm And Confident: How To Excel In A Competitive Environment
Competition is an inevitable part of life, and it can be especially intense in a professional setting. While a certain level of competition can be healthy and drive us to perform our best, excessive competition can lead to stress and burnout.
Dealing With Loneliness: A Guide To Overcoming Solitude
Discover practical strategies and insights on overcoming loneliness with this comprehensive guide. Learn effective ways to combat solitude, nurture meaningful connections, and prioritize mental well-being.
5 Habits That Ruin Relationships During The Initial Stages
Identify common habits that can negatively impact relationships in their early stages. Learn how to foster healthy connections and avoid behaviors that may hinder relationship growth
Treating PTSD With Effective Grounding Techniques
Post-traumatic stress disorder (PTSD) is a mental health disorder that can develop after a person experiences or witnesses a traumatic event. Common events that can trigger PTSD include military combat, sexual or physical assault, car accidents, and natural disasters.
Eating Disorder, Causes, Kinds And Ways To Manage Them
Do you have an abnormal relationship with food? Studies have shown that an eating disorder is not just about food but a complexity of mind that require professional help.
Tips And Tricks To Sleep Better!
Looks like someone woke up on the wrong side of the bed today…A good night’s sleep is as essential as a proper diet, maintaining a good physique or keeping your mental health in check. Besides, sleep also has an adverse effect on the above-mentioned factors which means, disturbances in your sleep cycle can affect your lifestyle drastically.
Post-Vacation Blues? Try These 7 Proven Tips
Going on vacation is a time to relax, rejuvenate, and escape the stress of everyday life. But when it’s time to return home, many people experience a letdown known as the post-vacation blues.
How To Know When You Need Help With Depression
Life is of ups and lows. Even the mighty mountains have high peaks and low steeps, so it is only normal for us to feel low from time to time.