Change – The Only Constant

Aradhana Kaul Kathju2/17/2023Reviewed by Aradhana Kaul Kathju2 mins read
Change – The Only Constant

Introduction

In an era like today’s where every aspect of life is in extremes, be it the larger-than-life portrayals of characters in films, career aspirations, life goals, or plain simple dreams, it is easy to lose focus on practicality. We are governed by thoughts that are easily influenced, be it by social media or electronic media. It isn’t too difficult for someone to swing our opinion in their favour. All they need is the right ingredients that are appealing to us enough to get our attention. This was what advertising was traditional. Now it is everything. We are effectively living in a commercial.
So, what does that mean? It means that the energy and efforts that should be applied to bettering ourselves in order to achieve growth, we are putting instead into emotions of jealousy, stress, anxiety, and depression. We are constantly comparing ourselves to the illusion of perfection depicted on every channel, and every source of information around us. This isn’t good for mental health.
Then let’s change the narrative, shall we?! When was the last time you saw someone and thought them to be superior to you in some way or the other. Or perhaps thought to yourself, “I wish I had this much confidence”, “I wish I could have this talent”, or perhaps compared yourself to someone and felt empty somewhere deep inside.

The only way to overcome this resentment is by inculcating these qualities that you so admire. This is possible in a very clear and systematic method:

Identify: Identify the qualities you aspire towards. These aren’t materialistic in nature. They are deep and of essence to the character of a person. These will be in sync with behaviors, beliefs, and value systems.

Novelty: Try and track new sources of these qualities and align them with your lifestyle. This is easier said than done, but if you want results you need to think new. If it isn’t possible practically, enquire the closest source.

Pledge: Pledge to change for the better. Absorb what you can from these people in terms of education, learning, attitudes, and conduct. Basically, everything can be taken into one’s system.

Upgrade: Learning is a two-step process. The first step is information download into your own system. The second step is to apply this new knowledge as part of your practical, physical world.

Test: Revisit the quality list that you began with. Evaluate yourself objectively. How much have you achieved and to what quality? If it needs more improvement, work on it accordingly. If it’s at its best, move to the next quality. Else, work toward the next person on that list of comparisons.

Conclusion

In order to support a positive change, you must practice a systematic conversion of ideas, their understanding, their execution, and a clear system of evaluation. It is entirely possible to evolve patterns of life. To put it plainly, if you have the right INPUT, you are sure to get the right outcome.

Related Articles

Letting Go With Grace: Emotional Tools for Closure

Letting Go With Grace: Emotional Tools for Closure

Letting go is never easy. Whether we are parting ways with a loved one, ending a relationship, leaving a job, or saying goodbye to a cherished chapter of life, the emotional weight can feel overwhelming. Yet, closure is essential for our emotional well-being. Without it, we carry unresolved grief, anger, regret, or longing that can seep into new relationships and experiences, holding us back from healing and growth.

Aparajita
July 10, 20255 min read
Breakup Blues: How to Cope and Rebuild Your Self-Worth

Breakup Blues: How to Cope and Rebuild Your Self-Worth

A breakup often feels like a silent earthquake—unseen by others but devastating within. The pain doesn’t just come from the loss of a relationship, but from the crumbling of the life, identity, and future you built with another person. You may find yourself questioning your worth, doubting your value, and feeling isolated even when surrounded by people. In Indian society, where emotional expression is often discouraged and breakups can be stigmatized, this pain may feel even more overwhelming. But the truth is—while breakups may shake you, they do not define you. You are not broken; you are in a process of emotional reformation. And with the right tools, guidance, and support system, you can rebuild not just your self-worth but also your entire life narrative.

Aparajita
July 07, 20255 min read
Healing After Heartbreak: A Mental Health Perspective

Healing After Heartbreak: A Mental Health Perspective

Heartbreak doesn't just break your heart—it can shatter your sense of identity, peace, and purpose. Whether the end was expected or abrupt, mutual or one-sided, short-lived or long-term, the aftermath often leaves people emotionally disoriented. In Indian culture, where societal expectations and family involvement in romantic relationships are prevalent, the pain is not just personal—it is public. Yet, very few are taught how to heal from emotional loss in a healthy, sustainable way.

Aparajita
June 23, 20255 min read
Boundaries in Love: Saying ‘No’ Without Guilt

Boundaries in Love: Saying ‘No’ Without Guilt

Love, in its truest form, should be a safe space—a space where individuality is not only respected but celebrated. Yet, in many relationships, especially in the Indian cultural context, love is often misunderstood as constant availability, complete sacrifice, and putting the other person first, always. As noble as this may sound, this version of love often leads to emotional exhaustion, suppressed resentment, and the erosion of one’s identity.

Aparajita
June 20, 20255 min read
Gaslighting in Relationships: What It Is and How to Heal

Gaslighting in Relationships: What It Is and How to Heal

Gaslighting is a form of emotional abuse that erodes your ability to trust your own perception. It’s a slow, insidious process that often begins with subtle doubts and ends with complete self-questioning. In romantic relationships—especially in the Indian context where silence, compromise, and duty are often mistaken for love—gaslighting can be even harder to recognize.

Aparajita
June 17, 20255 min read
When One Partner Struggles: Supporting Mental Health in Relationships

When One Partner Struggles: Supporting Mental Health in Relationships

Relationships are a beautiful blend of shared experiences, emotional growth, and mutual care. But they also come with challenges—especially when one partner is struggling with their mental health. In a society like India, where mental health is still heavily stigmatized, couples often find themselves ill-equipped to handle psychological distress in their relationship.

Aparajita
June 15, 20255 min read