Panic Attacks: Know the Signs
A panic attack or disorder is categorized as a type of anxiety disorder. It results in panic attacks,…
Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder or PTSD is a disorder characterized by failure to recover after experiencing or witnessing a…
Difficulty with Concentration
Let’s begin with, concentration. It is the act or process of bringing together or focusing. For instance, bringing…
Why Mental Health Matters for Founders: A Guide to Self-Care
As a founder, you have a lot on your plate. From managing your team, to keeping up with…
13 things anxiety triggers make you do
About millions of teenagers in India suffer from anxiety and symptoms caused by certain anxiety triggers, making it…
14 ways to know if someone is suicidal
There are many definitions to suicide. Some call it the easy way out to your problem. The others…
How to get over someone you never dated
We have all been there! Unrequited feelings are such a pain especially when you haven’t dated this person!…
Eating disorder, causes, kinds and ways to manage them
Do you have an abnormal relationship with food? Studies have shown that an eating disorder is not just…
10 practical tips on how to embrace loneliness
We all have those days when we just want to be by ourselves but are not quite sure…
Evidence-based methods to quit smoking
Be it an occasional or a pack a day smoker, quitting is the most difficult yet bold move…
Tips and tricks to sleep better!
This blog was written under the expert guidance of Pooja Varma, Clinical Psychologist at CareMe Health.Edited and Coordinated…
Relationship anxiety, signs and ways to overcome it!
The blog was written with the expert guidance and feedback of Mrs. Suvethaa V. She is a consultant…
5 most effective ways to conquer stage fright suggested by psychologists
The blog was written with the expert guidance and feedback of Ms. Indhu Rajagopal, an RCI licensed Clinical…
10 most effective and simple stress busters to try immediately
The blog was written with the expert guidance and feedback of Dr. Vetrivel, MD Psychiatry, DNB Psychiatry. He…
20 less-known facts about depression in India!
The blog was written with the expert guidance and feedback of Dr. Vetrivel, MD Psychiatry, DNB Psychiatry. He…