13 Things Anxiety Triggers Make You Do

Suvethaa Vasu1/7/2022Reviewed by Suvethaa Vasu5 mins read
13 Things Anxiety Triggers Make You Do

About millions of teenagers in India suffer from anxiety and symptoms caused by certain anxiety triggers, making it the most common disorder. It develops from various factors like genetics, brain chemistry, life events and personality traits.


So, for those of you who think anxiety is just probably a fear of speaking at a public event, it’s more than that. It is a mental disorder characterized by excessive worry or fear strong enough to take control over your daily life.

Many a times, a person does not recognize anxiety triggers and related traits and we are here to address them one by one.

1) Disappearing Without Notice

Anxiety always comes unannounced, be it at home, a party or even at work. In such cases, you will need some time alone to get yourself together. People who don’t understand this, may take you as rude or weird, but it is something that you really need.

2) You Freak Out Over Unanswered Texts

Anxiety blows a lot of things out of proportion – whether you send a text to your mom or that special someone and if they take a while to respond, you begin to wonder if you what you sent was a little too mean or unnecessary or if you are annoying them. This is one such anxiety trigger we hear about every now and then

There will always be a constant question lingering in your head and that is – “Why are they taking forever? Was it something I said?”

3) You Over Check And Second Guess Things

Another anxiety trigger is based on certain decisions we make that we’re not completely satisfies with. We’re all used to the being told to double check our work before turning it in, but what if you check too much? Too much to a point where you decide to never submit your work because you feel it is not good enough. Your anxiety will always want you to be a perfectionist. Whether it is homework or checking to see if the door is locked, you will want to recheck things multiple times. Even if things are perfect at your end, your anxiety won’t let you relax until it’s checked one more time…. or two!

4) You Avoid Public Gatherings/ Parties

This doesn’t mean you’re an introvert or antisocial. You don’t care about the big crowd or loud music and all you want to do is have fun like everyone else. But you know your anxiety won’t let you, because of which you skip the party to keep yourself together.

5) You Let Go Of Opportunities That Knock On Your Door

As a perfectionist, you think you’re not good enough for opportunities that come your way as it triggers anxiety within you. You become afraid of failing or making a fool of yourself. Because of this, you convince yourself to not take up anything at all. Hence letting go becomes a much easier option for you than undertake all that stress to do better.

6) Certain Memories Give You Anxiety

People with anxiety tend to remember the exact date of traumatic events. When the day finally arrives, the emotions involved surface making it difficult to get around with your day-to-day routine. Such anxiety triggers can mess with you mentally in the long run.

7) You’re Always On Your Phone

This statement is pretty much familiar in an Indian household, and you must know, it’s true! Studies have shown that your phone could be a huge anxiety trigger and has a huge impact on your mental health. Sometimes it’s hard for you to sit and wait and it’s much easier when you’re busy with something while you’re just sitting there. As a result, you re-tap your phone and check for notifications from time to time, just so you have something to fidget with.

8) You Don’t Socialize And Make New Friends

It may seem like you don’t want to make new friends, but the truth is, you’re worried about the impression you’re making on people. Which is why, you don’t try to socialize as no impression is always better than a bad impression. It triggers anxiety within you. Hence, you end up being all by yourself even though you wish to get out and meet new people.

9) You Feel Apprehensive About Work Or School

Unfortunately, anxiety doesn’t care about how many times you’ve done your day-to-day routine. It hits when it wants to hit. Before doing your daily chores, you may feel your heart racing or have sweaty palms or feel jittery. Which is why you may feel confused during long hours at work and are always in doubt if you will be able to pull it off.

10) You’re Clingy In Relationships

You really care about your partner and due to that you may ask too many questions or send too many texts to know what they’re up to, which may come off as clingy even though your intentions aren’t bad. You just happen to a little overprotective, because of your anxiety. 

11) You Cancel Plans

Making plans is tough because at the moment of making a plan you’re confident and believe you can take on the world. But on the day, your anxiety can suddenly hit and you’re bound to cancel. Sometimes, you even are forced to cancel plans you made in the first place.

12) You Rehearse Your Phone Calls Before Making Them

You prep yourself in advance before making a phone call because you’re afraid you will miss out on what you wanted to say. This is an excellent idea for interviews but it becomes exhausting when the pre-planed conversation is with a customer service executive or even a friend

13) You Zone Out Or Ask People To Leave You Alone Temporarily

Sometimes you will need a break in order to calm yourself down. When you take that break, people who don’t understand anxiety tend to assume that either you are upset with them or don’t like them. It’s hard for you to maintain friendships as you value your space to reflect on things and get yourself together much more.

Related Articles

Healing After Heartbreak: A Mental Health Perspective

Healing After Heartbreak: A Mental Health Perspective

Heartbreak doesn't just break your heart—it can shatter your sense of identity, peace, and purpose. Whether the end was expected or abrupt, mutual or one-sided, short-lived or long-term, the aftermath often leaves people emotionally disoriented. In Indian culture, where societal expectations and family involvement in romantic relationships are prevalent, the pain is not just personal—it is public. Yet, very few are taught how to heal from emotional loss in a healthy, sustainable way.

Aparajita
June 23, 20255 min read
Boundaries in Love: Saying ‘No’ Without Guilt

Boundaries in Love: Saying ‘No’ Without Guilt

Love, in its truest form, should be a safe space—a space where individuality is not only respected but celebrated. Yet, in many relationships, especially in the Indian cultural context, love is often misunderstood as constant availability, complete sacrifice, and putting the other person first, always. As noble as this may sound, this version of love often leads to emotional exhaustion, suppressed resentment, and the erosion of one’s identity.

Aparajita
June 20, 20255 min read
Gaslighting in Relationships: What It Is and How to Heal

Gaslighting in Relationships: What It Is and How to Heal

Gaslighting is a form of emotional abuse that erodes your ability to trust your own perception. It’s a slow, insidious process that often begins with subtle doubts and ends with complete self-questioning. In romantic relationships—especially in the Indian context where silence, compromise, and duty are often mistaken for love—gaslighting can be even harder to recognize.

Aparajita
June 17, 20255 min read
How Depression Can Affect Your Relationship—And What You Can Do

How Depression Can Affect Your Relationship—And What You Can Do

Depression is not just an internal struggle—it ripples outward, affecting relationships, routines, and the emotional fabric that holds people together. When someone is dealing with depression, it's not only their world that becomes dim—it can cast a shadow over their most intimate connections too. In a country like India, where open conversations about mental health are still rare and love is often equated with endurance, depression within a relationship can become invisible, misunderstood, or misjudged.

Aparajita
June 16, 20255 min read
When One Partner Struggles: Supporting Mental Health in Relationships

When One Partner Struggles: Supporting Mental Health in Relationships

Relationships are a beautiful blend of shared experiences, emotional growth, and mutual care. But they also come with challenges—especially when one partner is struggling with their mental health. In a society like India, where mental health is still heavily stigmatized, couples often find themselves ill-equipped to handle psychological distress in their relationship.

Aparajita
June 15, 20255 min read
The Silent Treatment: A Red Flag or a Cry for Help?

The Silent Treatment: A Red Flag or a Cry for Help?

In the complex landscape of human relationships, silence can speak louder than words. One of the most common—yet least understood—forms of emotional response is the silent treatment. Whether it comes in the form of cold shoulders, unread messages, or days of unspoken tension, the silent treatment leaves behind a trail of confusion, hurt, and disconnection.

Aparajita
June 15, 20255 min read