Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It is a normal and often healthy emotion, but it can become overwhelming and interfere with daily activities when it is persistent and excessive. Anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety disorder, are characterized by excessive, irrational fear or dread and can lead to physical symptoms such as increased heart rate and difficulty breathing. Anxiety can be treated with therapy, medication, and lifestyle changes.
Overview: Anxiety is a normal and often healthy emotion, but it can become overwhelming and debilitating when it persists and interferes with daily life. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry. These disorders alter how a person processes emotions and behaves, also causing physical symptoms. Anxiety disorders are some of the most common mental health disorders, and they can range in severity from mild to severe.
Post-Traumatic Stress Disorder (PTSD): A condition characterized by intense anxiety, flashbacks, and avoidance behaviors following a traumatic event, such as a natural disaster, combat, or a physical or sexual assault. People with PTSD may experience intense anxiety and distress related to the traumatic event, which can lead to avoidance of reminders of the event and difficulty functioning in daily life.
In conclusion, at Careme Health, we understand that every individual’s experience with anxiety is unique. That’s why we provide customized treatment plans, tailored to each patient’s specific needs and goals. Our team of experts uses a combination of evidence-based therapies and medications to deliver affordable and proven results in the treatment of anxiety. We believe that everyone should have access to the mental health care they need, and we strive to make our services as accessible and affordable as possible. Whether you are struggling with mild or severe anxiety, we are here to help you find the support and resources you need to feel better.
Heartbreak doesn't just break your heart—it can shatter your sense of identity, peace, and purpose. Whether the end was expected or abrupt, mutual or one-sided, short-lived or long-term, the aftermath often leaves people emotionally disoriented. In Indian culture, where societal expectations and family involvement in romantic relationships are prevalent, the pain is not just personal—it is public. Yet, very few are taught how to heal from emotional loss in a healthy, sustainable way.
Love, in its truest form, should be a safe space—a space where individuality is not only respected but celebrated. Yet, in many relationships, especially in the Indian cultural context, love is often misunderstood as constant availability, complete sacrifice, and putting the other person first, always. As noble as this may sound, this version of love often leads to emotional exhaustion, suppressed resentment, and the erosion of one’s identity.
Gaslighting is a form of emotional abuse that erodes your ability to trust your own perception. It’s a slow, insidious process that often begins with subtle doubts and ends with complete self-questioning. In romantic relationships—especially in the Indian context where silence, compromise, and duty are often mistaken for love—gaslighting can be even harder to recognize.
Depression is not just an internal struggle—it ripples outward, affecting relationships, routines, and the emotional fabric that holds people together. When someone is dealing with depression, it's not only their world that becomes dim—it can cast a shadow over their most intimate connections too. In a country like India, where open conversations about mental health are still rare and love is often equated with endurance, depression within a relationship can become invisible, misunderstood, or misjudged.
Relationships are a beautiful blend of shared experiences, emotional growth, and mutual care. But they also come with challenges—especially when one partner is struggling with their mental health. In a society like India, where mental health is still heavily stigmatized, couples often find themselves ill-equipped to handle psychological distress in their relationship.
In the complex landscape of human relationships, silence can speak louder than words. One of the most common—yet least understood—forms of emotional response is the silent treatment. Whether it comes in the form of cold shoulders, unread messages, or days of unspoken tension, the silent treatment leaves behind a trail of confusion, hurt, and disconnection.