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Sleep and Mental Health: Understanding the Vital Connection

Sleep and Mental Health: Understanding the Vital Connection

Imagine a world draped in the velvet cloak of night, where every soul retreats to the silent embrace of sleep, recharging for the dawn yet to come. But what if, in this tranquil realm, your mind decides to embark on its own nocturnal adventure, weaving through past conversations, unresolved tasks, and the endless "what ifs" of tomorrow? This isn't just a fleeting moment of restlessness; it's a nightly saga for millions. Surprisingly, research reveals a striking narrative: nearly 8 in 10 individuals grappling with mental health challenges are also caught in the tangled web of sleep disturbances. It's as if their minds are on an endless marathon, with no finish line in sight.

Aparajita
February 21, 20245 min read
Mind Matters: Bridging the Gap in Mental Health Education

Mind Matters: Bridging the Gap in Mental Health Education

In India, a country buzzing with life, colors, and sounds, there's a quiet issue that doesn't get talked about much. Imagine this: out of every 10 people you know, about 1 or 2 might be struggling with something going on in their minds, like feeling really sad, worried, or stressed out. But here's the thing – most folks don't get the help they need. It's like having a bad cough that never gets checked because you don't know you can see a doctor or are too shy to talk about it.

Aparajita
February 19, 20245 min read
The Silent Struggle: Understanding Depression in the Workplace

The Silent Struggle: Understanding Depression in the Workplace

Depression is like a shadow that follows you around, not just at home but into your workplace too. It's much more than feeling sad or having a bad day. Depression is a real medical condition that can deeply affect how you think, feel, and handle daily activities such as sleeping, eating, or working. When we talk about "depression symptoms," we're referring to a range of feelings like persistent sadness, a sense of hopelessness, and a lack of interest in things that once brought joy.

Aparajita
February 18, 20245 min read
Teen Talk: Fostering Respect and Communication Between Generations

Teen Talk: Fostering Respect and Communication Between Generations

In today's fast-paced digital age, the art of healthy communication between teenagers and adults has never been more critical. The advent of technology and the internet has reshaped the landscape of human interactions, bringing unique challenges to the forefront of familial relationships. Teenagers, who are at a pivotal stage of development, find themselves navigating a world vastly different from that of their parents' youth. This generational divide, amplified by digital communication platforms, can often lead to misunderstandings and a disconnect between family members

Aparajita
February 14, 20245 min read
Long-Distance Family Ties: Supporting Your Parents' Mental Health from Abroad

Long-Distance Family Ties: Supporting Your Parents' Mental Health from Abroad

In today's globalized world, it's not uncommon for family members to find themselves scattered across different countries in pursuit of education, career opportunities, or personal growth. This phenomenon is particularly resonant in India, a country known for its strong family bonds and collective culture. A recent survey highlighted that nearly 20% of Indian adults have close family members living abroad, underscoring the prevalence of long-distance family ties within the Indian diaspora.

Aparajita
February 13, 20245 min read
Breakup Blues: Why You Can't Stop Checking Your Ex's WhatsApp Status

Breakup Blues: Why You Can't Stop Checking Your Ex's WhatsApp Status

Breakups are never easy. Whether it's an amicable parting or a heart-wrenching separation, the end of a romantic relationship often leaves us grappling with a whirlwind of emotions.

Aparajita
February 11, 20245 min read
Pre-Wedding Jitters: Managing Anxiety Before the Big Day

Pre-Wedding Jitters: Managing Anxiety Before the Big Day

In this article, we will delve into the intricacies of pre-wedding jitters, exploring the factors that contribute to its onset and the ways in which it can impact mental well-being. From understanding the root causes of pre-wedding anxiety to practical strategies for managing and mitigating its effects, we will navigate this emotional terrain with compassion and insight. Whether you're a bride-to-be or a groom on the verge of saying "I do," our aim is to equip you with the tools and knowledge to navigate the journey to the altar with confidence and grace.

Aparajita
February 09, 20245 min read
Understanding Depression: Causes And Treatment

Understanding Depression: Causes And Treatment

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in daily activities.

Suvethaa Vasu
January 10, 20245 min read
The Final Weeks: Navigating The Psychological Landscape Of Employee Departure

The Final Weeks: Navigating The Psychological Landscape Of Employee Departure

The act of leaving a job, whether by choice or circumstance, is a significant life event that carries with it a complexity often underestimated by both employees and employers.

GK
November 09, 202315 min read
Beyond The Ephemeral Joy: Investing In Employee Mental Health For Long-Term Fulfillment

Beyond The Ephemeral Joy: Investing In Employee Mental Health For Long-Term Fulfillment

In the bustling corporate landscape of India, companies are continually seeking ways to enhance employee satisfaction and productivity.

GK
November 07, 20234 min read
Empowering Organizations To Thrive Amidst Job Insecurity With CareMe Health 👥💪

Empowering Organizations To Thrive Amidst Job Insecurity With CareMe Health 👥💪

In an evolving corporate landscape, characterized by rapid technological advancements and dynamic work environments

GK
October 19, 20239 min read
The Key To Successful Mental Health Support For Remote Teams

The Key To Successful Mental Health Support For Remote Teams

The workplace has changed dramatically over the past few decades, and companies today face many challenges in supporting the mental health of their employees.

Shreya Sharma
May 07, 20238 min read
Change – The Only Constant

Change – The Only Constant

In an era like today’s where every aspect of life is in extremes, be it the larger-than-life portrayals of characters in films, career aspirations.

Aradhana Kaul Kathju
February 17, 20232 min read
The Benefits Of Practicing Mindfulness At Work

The Benefits Of Practicing Mindfulness At Work

In today’s fast-paced and demanding work environment, employees are facing increasing levels of stress, burnout, and unhappiness.

Pooja Varma
January 27, 20239 min read
Things To Consider When Undergoing Testing For Bipolar Disorder: What You Need To Know

Things To Consider When Undergoing Testing For Bipolar Disorder: What You Need To Know

Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by extreme mood swings or episodes of mania and depression.

GK
January 20, 202314 min read
What Kind Of Therapy Is Best For Me?

What Kind Of Therapy Is Best For Me?

Finding the best form of treatment for mental health issues is crucial. Some psychological problems are best treated with a specific type of strategy. We will be discussing primary approaches used in treating common mental health issues.

Suvethaa Vasu
September 29, 20225 min read
Affordable Evidence-Based Care For Workplace Stress

Affordable Evidence-Based Care For Workplace Stress

The workplace is a common setting for second-hand stress to occur. It can be caused by a variety of factors, including workplace bullying, witnessing traumatic events, exposure to stressful situations, and exposure to stressful colleagues.

Shreyash Chhajed
June 03, 20227 min read
A Guide To Helping Your Partner Cope With Panic Attacks

A Guide To Helping Your Partner Cope With Panic Attacks

Panic attacks are a common experience for many people, but they can be especially distressing for those who suffer from them. For partners of someone who experiences panic attacks, it can be difficult to know how to support and comfort them during these episodes.

Shreyash Chhajed
June 03, 20225 min read
7 Habits You Might Develop Because Of Depression

7 Habits You Might Develop Because Of Depression

Explore common habits associated with depression and gain insights into how to address them. Learn strategies for managing depression and promoting mental health.

Shreya Sharma
January 18, 20223 min read
10 Most Effective And Simple Stress Busters To Try Immediately

10 Most Effective And Simple Stress Busters To Try Immediately

With many versions of the pandemic that came our way, we have experienced social distancing, isolation, couple lockdowns, and a shift to online learning, and working.

Vetrivel Murugavel
September 25, 20216 min read
20 Less-Known Facts About Depression In India!

20 Less-Known Facts About Depression In India!

‘Depression’ is a common word in India. We use it to describe ourselves when we experience a failure, a heartbreak, or feel tired or upset.

GK
September 02, 20218 min read
How To Know When You Need Help With Depression

How To Know When You Need Help With Depression

Life is of ups and lows. Even the mighty mountains have high peaks and low steeps, so it is only normal for us to feel low from time to time.

Pooja Varma
August 26, 202112 min read
Don’t Ignore The Signs: 10 Reasons You’re Feeling Down

Don’t Ignore The Signs: 10 Reasons You’re Feeling Down

We accept happiness with open arms and a warm heart, but why do we shun sorrow? Both are emotions that come and go.

Indhu Rajagopal
February 27, 20217 min read