Text-based therapy is a form of online counseling where you communicate with your Coaches via text messages, chat or messaging apps.

Yes, text-based therapy can be just as effective as traditional in-person therapy. Research has shown that it can be particularly helpful for people who are uncomfortable with face-to-face interactions, have busy schedules, or have difficulty accessing traditional therapy.

Text-based therapy can be a good option if you prefer written communication over verbal, have a busy schedule, or have difficulty accessing in-person therapy. It can also be helpful if you have social anxiety, or if you feel more comfortable expressing yourself in writing.

Yes, text-based therapy is confidential, just like traditional therapy. Your therapist is bound by ethical and legal standards to protect your privacy.