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How to Practice Self-Care in an Indian Household Without Feeling Guilty

How to Practice Self-Care in an Indian Household Without Feeling Guilty

Self-care is often seen as a luxury in Indian households, where responsibilities and family expectations take priority over personal well-being. From childhood, we are taught to put others first, to serve, to sacrifice, and to constantly meet societal and family obligations. This deeply ingrained cultural mindset often makes self-care feel like an act of selfishness.

Aparajita
March 27, 20255 min read
Rekindling Connection: How Couple Therapy Can Strengthen Relationships

Rekindling Connection: How Couple Therapy Can Strengthen Relationships

Relationships form the bedrock of our emotional lives, offering love, companionship, and a sense of security. Yet, even the most loving partnerships face challenges. Miscommunication, unresolved conflicts, life stressors, or unmet expectations can cause emotional distance and strain between partners. When these issues persist, they can erode trust, intimacy, and happiness within the relationship. Couple therapy emerges as a proven method to address these challenges, helping partners navigate their differences and build a stronger, more connected relationship.

Aparajita
December 11, 20245 min read
College Blues Getting You Down? Tips to Manage Depression During Studies

College Blues Getting You Down? Tips to Manage Depression During Studies

College Blues Getting You Down? Tips to Manage Depression During Studies College is a time of exploration, learning, and growth. But for many students across India, it's also a period marked by stress, anxiety, and sometimes, depression. The transition to college life, coupled with academic pressures and personal adjustments, can be overwhelming. If you're feeling the college blues, you're not alone. Here are some actionable tips to help you manage depression during your studies, with a special focus on how CareMe Health can support you on this journey.

Shivani Sati
March 18, 20245 min read
Supporting a Depressed spouse or Partner: Ways to Be There for Them

Supporting a Depressed spouse or Partner: Ways to Be There for Them

Supporting a Depressed Spouse or Partner: Ways to Be There for Them Witnessing a loved one struggle with depression can be heart-wrenching. In the intricate tapestry of Indian society, where relationships are the cornerstone of life, the impact of a partner's depression not only affects them but also reverberates through the entire family. Understanding how to support a depressed spouse or partner is crucial in aiding their journey toward healing while also maintaining your well-being.

Shivani Sati
March 18, 20245 min read
Spouse or Partner Stressed Out? Simple Tips to Support Them During Tough Times

Spouse or Partner Stressed Out? Simple Tips to Support Them During Tough Times

When the dynamics of relationships intertwine with the complexities of modern challenges, stress can easily find its way into our lives and the lives of our loved ones. When your spouse or partner is navigating through tough times, finding the right way to support them becomes paramount. This blog offers simple yet effective tips to help your significant other, with CareMe Health playing a pivotal role in this supportive journey.

Shivani Sati
March 16, 20245 min read
Seeing Your Ex Move On: Coping Strategies for Healing

Seeing Your Ex Move On: Coping Strategies for Healing

Have you ever scrolled through your social media feed only to come across a photo of your ex smiling ear to ear with someone new? That sinking feeling in your stomach, the rush of emotions flooding back—it's a scenario many of us have experienced, and it's not easy to navigate. Breakups are tough, but seeing your ex move on can feel like reopening old wounds.

Aparajita
February 12, 20245 min read
Breakup Blues: Why You Can't Stop Checking Your Ex's WhatsApp Status

Breakup Blues: Why You Can't Stop Checking Your Ex's WhatsApp Status

Breakups are never easy. Whether it's an amicable parting or a heart-wrenching separation, the end of a romantic relationship often leaves us grappling with a whirlwind of emotions.

Aparajita
February 11, 20245 min read
Marriage Counselling in India: Strengthening Bonds in a Changing Landscape

Marriage Counselling in India: Strengthening Bonds in a Changing Landscape

Introduction In the rich tapestry of Indian culture, marriage is revered not just as a union of two individuals but as a sacred bond that weaves together families and communities. It is celebrated with grandeur, symbolizing not only a personal commitment but also a societal covenant.

GK
February 07, 20245 min read
Addressing Relationship Issues: Causes, Symptoms & Treatment

Addressing Relationship Issues: Causes, Symptoms & Treatment

Relationship problems refer to any difficulties or conflicts that arise within the dynamics of a romantic or interpersonal relationship. These can include issues with communication, trust, intimacy, commitment, or compatibility.

Suvethaa Vasu
January 10, 20245 min read
Dealing With Divorce: The Emotional Journey

Dealing With Divorce: The Emotional Journey

Divorce is a difficult process that affects not only the individuals going through it but also their families and friends. It is a time of great emotional turmoil, which can be made even more complicated by the legal and financial implications of the process.

Pooja Varma
December 23, 20225 min read
Embracing Mindfulness For A Better Relationship With Stress

Embracing Mindfulness For A Better Relationship With Stress

Stress is a part of everyone’s life and can often be seen as a negative thing. However, stress can also be a positive force in our lives if we learn how to manage it properly. Improving our relationship with stress can lead to better mental and physical health

Shreya Sharma
May 03, 20223 min read
6 Signs That It’s Time To End Your Friendship

6 Signs That It’s Time To End Your Friendship

Recognize signs indicating it may be time to reevaluate a friendship. Explore considerations and strategies for navigating the complexities of ending a friendship with sensitivity.

Shreya Sharma
December 18, 20214 min read
How To Get Over Someone You Never Dated

How To Get Over Someone You Never Dated

We have all been there! Unrequited feelings are such a pain especially when you haven’t dated this person! It’s also more difficult to cope with and much worse that an actual breakup.

Prachi Sharma
November 26, 202110 min read
Trust Issues, Signs And How To Overcome It!

Trust Issues, Signs And How To Overcome It!

Let’s face it, every relationship is flawed in its own ways. Either we accept one another and move forward with it or move on for the sake of our sanity.Though it may seem like there are only two possibilities or outcomes from your relationships.

Suvethaa Vasu
November 11, 202110 min read
Dealing With Common Marital Issues: A Guide For Couples

Dealing With Common Marital Issues: A Guide For Couples

Communication issues in marriage can manifest in a variety of ways, such as difficulty expressing feelings, not listening actively, or avoiding difficult conversations.

Shreya Sharma
July 15, 20215 min read
Discover The Power Of Spiritual Intimacy In Your Sexual Life

Discover The Power Of Spiritual Intimacy In Your Sexual Life

Spiritual intimacy is a crucial aspect of any relationship, especially a sexual one. It is the deep connection between two individuals that transcends physical and emotional intimacy and involves a sharing of beliefs, values, and a sense of purpose.

Shefaley
June 26, 20216 min read
Seniors And Mental Health: How To Support An Aging Loved One

Seniors And Mental Health: How To Support An Aging Loved One

Aging is related to changes in biological, physiological, environmental, psychological, behavioral, and social affairs. We mostly have heard stories about all aspects of old age, and less about how psychological change also takes place.

Prachi Sharma
January 01, 20215 min read
The Benefits Of Couples Therapy In Strengthening Marriages

The Benefits Of Couples Therapy In Strengthening Marriages

Couples therapy is a type of therapy that helps couples work through their problems and improve their relationships.

Shreyash Chhajed
April 17, 20203 min read