Aging is related to changes in biological, physiological, environmental, psychological, behavioral, and social affairs. We mostly have heard stories about all aspects of old age, and less about how psychological change also takes place.
Research from 2018 on the aging process estimated that one in four older adults experiences some type of mental health disorder, and due to population aging, the total number of adults in need of mental health support is expected to double by 2030.
Many factors add to the vulnerability of developing mental health issues in seniors. They are likely to be external (relationship with family members, day-to-day functioning, social abilities where they are in direct touch with their surroundings) but the internal world also plays a key role. For someone who has a history of mental health issues (no matter the severity), aging can really make things hard to deal with. Studies also like to shed light up on the fact that a normal (life) process of aging can also contribute to increased issues.
Senior individuals face considerable changes in their physical and cognitive abilities along with daily routines due to health conditions. This can lead to loneliness and isolation, both of which can contribute to mental health conditions.
Another research (PAHO & WHO) stated, “Mental health problems are common among seniors and may include isolation, affective and anxiety disorders, dementia, and psychosis, among others. Many seniors also suffer from sleep and behavioral disorders, cognitive deterioration or confusion states as a result of physical disorders or surgical interventions.”
It is important to understand those old people in our family and even around us are to be treated with care. It makes it easy to think of ourselves with gray hair.
It is researched that seniors’ welfare comes from supportive social connections and secure personal relationships but be in distress from disrupted personal ties and loneliness.
1. Keep medical records in a folder and make copies for easy accessibility
2. Sort medications and keep a tally
3. Take notes when new side effects appear
4. Make a shared calendar
5. Check in frequently and pay attention to moods
6. Expand their social network
7. Find common interests and engage in activities
8. Engage in body movement (go for walks, exercise together, etc)
This is by no means the only outlook of approaches to mental health treatment.
Whatever emotions or circumstances your old member of the family is dealing with, be aware that there are a great variety of therapies with the potential to improve their day-to-day moods and quality of life.
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Depression is not just an internal struggle—it ripples outward, affecting relationships, routines, and the emotional fabric that holds people together. When someone is dealing with depression, it's not only their world that becomes dim—it can cast a shadow over their most intimate connections too. In a country like India, where open conversations about mental health are still rare and love is often equated with endurance, depression within a relationship can become invisible, misunderstood, or misjudged.
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In the complex landscape of human relationships, silence can speak louder than words. One of the most common—yet least understood—forms of emotional response is the silent treatment. Whether it comes in the form of cold shoulders, unread messages, or days of unspoken tension, the silent treatment leaves behind a trail of confusion, hurt, and disconnection.
Communication is the lifeline of every meaningful relationship. Yet, in countless homes—particularly across India—couples, friends, and families frequently experience breakdowns not due to a lack of words, but because of a lack of listening. We often equate speaking with communicating and hearing with understanding. But true communication involves something far deeper: active, empathetic, and intentional listening.