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Financial Distress

The Hidden Impact of Financial Stress on Mental Health and How to Manage It

The Hidden Impact of Financial Stress on Mental Health and How to Manage It

Financial stress is one of the most pervasive yet under-discussed issues affecting mental health across the globe. Whether you're struggling with mounting debt, an unstable job, or the pressure of living paycheck to paycheck, the strain on your mental well-being can be profound. Unfortunately, financial stress is often ignored or minimized, leading to long-term emotional and psychological challenges. In this blog, we will explore the hidden impact of financial stress on mental health and provide practical ways to manage it, including how CareMe Health can support your journey toward emotional resilience and well-being.

Aparajita
December 19, 20245 min read
Recognizing the Signs of Panic Attacks

Recognizing the Signs of Panic Attacks

Panic attacks are intense periods of fear or discomfort that come on suddenly and peak within minutes. These episodes can occur unexpectedly or in response to a trigger, such as a feared object or situation. Understanding the nature of panic attacks, their symptoms, and common triggers is crucial for effective management and treatment.

Aparajita
March 26, 20245 min read
7 questions you should ask every employee wellbeing provider

7 questions you should ask every employee wellbeing provider

7 questions you should ask every employee wellbeing provider Selecting an employee well-being provider is a critical decision for organizations committed to fostering a healthy and productive workplace. With the growing awareness of mental health in India, companies are increasingly seeking comprehensive solutions like CareMe Health to support their employees' well-being. When evaluating potential providers, asking the right questions can guide you to make an informed choice that aligns with your organization's values and needs. Here are seven essential questions to consider, backed by insights from studies and real-world practices.

Shivani Sati
March 22, 20245 min read
College Blues Getting You Down? Tips to Manage Depression During Studies

College Blues Getting You Down? Tips to Manage Depression During Studies

College Blues Getting You Down? Tips to Manage Depression During Studies College is a time of exploration, learning, and growth. But for many students across India, it's also a period marked by stress, anxiety, and sometimes, depression. The transition to college life, coupled with academic pressures and personal adjustments, can be overwhelming. If you're feeling the college blues, you're not alone. Here are some actionable tips to help you manage depression during your studies, with a special focus on how CareMe Health can support you on this journey.

Shivani Sati
March 18, 20245 min read
Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder

Post-Traumatic Stress Disorder or PTSD is a disorder characterized by failure to recover after experiencing or witnessing a terrifying event. Some people heal within 6 months or so…while there are many others who suffer for a longer duration.

Prachi Sharma
May 16, 20225 min read
Panic Attacks: Know The Signs

Panic Attacks: Know The Signs

Understand the signs of panic attacks and learn strategies to cope with them. Discover effective ways to manage anxiety and regain control of your mental health.

Prachi Sharma
May 10, 20224 min read
How To Cope With OCD: 5 Key Patterns To Recognize

How To Cope With OCD: 5 Key Patterns To Recognize

OCD is a mental disorder that evokes intrusive thoughts, sensations, and emotions followed by the compulsion to do or act upon something over and over again.

Suvethaa Vasu
August 18, 20218 min read
Psychosis: Causes, Symptoms, and Effective Treatments

Psychosis: Causes, Symptoms, and Effective Treatments

Psychosis is a term used to describe a mental state in which an individual experiences a loss of contact with reality. This can manifest in a number of ways, including hallucinations, delusions, and disordered thinking.

Suvethaa Vasu
April 15, 20215 min read