Take A Break!

Suvethaa Vasu4/27/2022Reviewed by Suvethaa Vasu4 mins read
Take A Break!

Breaks are often looked at as a taboo in the workplace usually because it indicates that you might be slacking off or bored or finding some reason not to do your work. But research contradicts this particular perspective and has proven that frequent breaks lead to enhanced productivity and effective execution of work.

Studies have found that breaks can reduce or prevent stress, help to maintain performance throughout the day and reduce the need for a long recovery at the end of the day. 

So, let’s talk about what is the benefit of taking breaks in between work. 

Revaluate Goals

Intervals during work allows employees to refocus on the work with better energy and concentration. This gap allows you to reassess what goals are important to complete and what can be pushed to another date, so in short it helps prioritize. 
 

Creativity Boost


Spending Too Many Hours With Your Work Cannot Be Healthy With Regards To Creativity. Taking A Few Strategic Breaks Throughout The Day Will Give Your Mind A Chance To Come Up With The Solutions You’re Looking For Organically. 
 

Improves Mental Health

Our minds need time to rest just as much as our bodies do. Taking breaks can help us soften the pressurized voices in our heads about deadlines and the next thing to do. Breaks can help reduce anxiety, stress, and fatigue. 

Since The Benefits Of Breaks Have Been Said, Now What We Should Focus On Is How To Take Breaks That Enhance Productivity And Get You Working Towards Achieving Your Targets.  

  • To Each its own

    There are times when employees tend to be more productive and less. It is important to self analyze as to when a break is necessary. 
  • Disconnect from network

    Turning off your mind from work can help rejuvenate, and you’ll be able to focus better when you get back to your desk. It is critical to do something that recharges you on your breaks. 
  • Change your scenery

    Go for a walk outside or go to a coffee shop. A physical refresh will help you mentally refresh. You can also take time to put in shape your working space or change your workspace layout a bit. 
  • Socialize

    Talking to other people can help you clear up things in your mind and work through the challenges you face today. Socializing during a break can also help recharge and refresh you! It’s a great break from the computer screen as well. 
  • If you feel like you need a break, Take it!

    Break times at work are best when you choose to take them. Listen to your body! When you feel your focus wavering or feel fatigue coming on, give your body the rest it needs. It is vital to discover what works best for you to reap all the benefits of breaks at work. Do what you enjoy during your break time. You deserve it and don’t feel guilty for taking a break either! 

Related Articles

Healing After Heartbreak: A Mental Health Perspective

Healing After Heartbreak: A Mental Health Perspective

Heartbreak doesn't just break your heart—it can shatter your sense of identity, peace, and purpose. Whether the end was expected or abrupt, mutual or one-sided, short-lived or long-term, the aftermath often leaves people emotionally disoriented. In Indian culture, where societal expectations and family involvement in romantic relationships are prevalent, the pain is not just personal—it is public. Yet, very few are taught how to heal from emotional loss in a healthy, sustainable way.

Aparajita
June 23, 20255 min read
Boundaries in Love: Saying ‘No’ Without Guilt

Boundaries in Love: Saying ‘No’ Without Guilt

Love, in its truest form, should be a safe space—a space where individuality is not only respected but celebrated. Yet, in many relationships, especially in the Indian cultural context, love is often misunderstood as constant availability, complete sacrifice, and putting the other person first, always. As noble as this may sound, this version of love often leads to emotional exhaustion, suppressed resentment, and the erosion of one’s identity.

Aparajita
June 20, 20255 min read
Gaslighting in Relationships: What It Is and How to Heal

Gaslighting in Relationships: What It Is and How to Heal

Gaslighting is a form of emotional abuse that erodes your ability to trust your own perception. It’s a slow, insidious process that often begins with subtle doubts and ends with complete self-questioning. In romantic relationships—especially in the Indian context where silence, compromise, and duty are often mistaken for love—gaslighting can be even harder to recognize.

Aparajita
June 17, 20255 min read
How Depression Can Affect Your Relationship—And What You Can Do

How Depression Can Affect Your Relationship—And What You Can Do

Depression is not just an internal struggle—it ripples outward, affecting relationships, routines, and the emotional fabric that holds people together. When someone is dealing with depression, it's not only their world that becomes dim—it can cast a shadow over their most intimate connections too. In a country like India, where open conversations about mental health are still rare and love is often equated with endurance, depression within a relationship can become invisible, misunderstood, or misjudged.

Aparajita
June 16, 20255 min read
When One Partner Struggles: Supporting Mental Health in Relationships

When One Partner Struggles: Supporting Mental Health in Relationships

Relationships are a beautiful blend of shared experiences, emotional growth, and mutual care. But they also come with challenges—especially when one partner is struggling with their mental health. In a society like India, where mental health is still heavily stigmatized, couples often find themselves ill-equipped to handle psychological distress in their relationship.

Aparajita
June 15, 20255 min read
The Silent Treatment: A Red Flag or a Cry for Help?

The Silent Treatment: A Red Flag or a Cry for Help?

In the complex landscape of human relationships, silence can speak louder than words. One of the most common—yet least understood—forms of emotional response is the silent treatment. Whether it comes in the form of cold shoulders, unread messages, or days of unspoken tension, the silent treatment leaves behind a trail of confusion, hurt, and disconnection.

Aparajita
June 15, 20255 min read