Breaks are often looked at as a taboo in the workplace usually because it indicates that you might be slacking off or bored or finding some reason not to do your work. But research contradicts this particular perspective and has proven that frequent breaks lead to enhanced productivity and effective execution of work.
Studies have found that breaks can reduce or prevent stress, help to maintain performance throughout the day and reduce the need for a long recovery at the end of the day.
So, let’s talk about what is the benefit of taking breaks in between work.
Intervals during work allows employees to refocus on the work with better energy and concentration. This gap allows you to reassess what goals are important to complete and what can be pushed to another date, so in short it helps prioritize.
Spending Too Many Hours With Your Work Cannot Be Healthy With Regards To Creativity. Taking A Few Strategic Breaks Throughout The Day Will Give Your Mind A Chance To Come Up With The Solutions You’re Looking For Organically.
Our minds need time to rest just as much as our bodies do. Taking breaks can help us soften the pressurized voices in our heads about deadlines and the next thing to do. Breaks can help reduce anxiety, stress, and fatigue.
Depression is not just an internal struggle—it ripples outward, affecting relationships, routines, and the emotional fabric that holds people together. When someone is dealing with depression, it's not only their world that becomes dim—it can cast a shadow over their most intimate connections too. In a country like India, where open conversations about mental health are still rare and love is often equated with endurance, depression within a relationship can become invisible, misunderstood, or misjudged.
Relationships are a beautiful blend of shared experiences, emotional growth, and mutual care. But they also come with challenges—especially when one partner is struggling with their mental health. In a society like India, where mental health is still heavily stigmatized, couples often find themselves ill-equipped to handle psychological distress in their relationship.
In the complex landscape of human relationships, silence can speak louder than words. One of the most common—yet least understood—forms of emotional response is the silent treatment. Whether it comes in the form of cold shoulders, unread messages, or days of unspoken tension, the silent treatment leaves behind a trail of confusion, hurt, and disconnection.
Communication is the lifeline of every meaningful relationship. Yet, in countless homes—particularly across India—couples, friends, and families frequently experience breakdowns not due to a lack of words, but because of a lack of listening. We often equate speaking with communicating and hearing with understanding. But true communication involves something far deeper: active, empathetic, and intentional listening.
Arguments are an inevitable part of every relationship. But in India, where relationships often extend beyond two individuals to entire families, traditions, and unspoken expectations, conflicts can feel even more overwhelming. How do you fight fair with your partner without damaging the love you’ve built?
Self-care is often seen as a luxury in Indian households, where responsibilities and family expectations take priority over personal well-being. From childhood, we are taught to put others first, to serve, to sacrifice, and to constantly meet societal and family obligations. This deeply ingrained cultural mindset often makes self-care feel like an act of selfishness.