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How to Practice Self-Care in an Indian Household Without Feeling Guilty
Self-care is often seen as a luxury in Indian households, where responsibilities and family expectations take priority over personal well-being. From childhood, we are taught to put others first, to serve, to sacrifice, and to constantly meet societal and family obligations. This deeply ingrained cultural mindset often makes self-care feel like an act of selfishness.
Tackling Sleep Deprivation: How Poor Sleep Impacts Mental Health
Sleep is a vital part of life that significantly influences both physical and mental health. Yet, in today’s fast-paced world, sleep deprivation has become increasingly common, leading to a range of health problems, particularly affecting mental well-being. Understanding the complex relationship between sleep and mental health is crucial for improving overall quality of life. This blog will explore the impact of poor sleep on mental health, the historical evolution of sleep science, the underlying mechanisms connecting sleep and mental health, practical applications for different client types, potential outcomes, and commonly used assessments and exercises.
7 questions you should ask every employee wellbeing provider
7 questions you should ask every employee wellbeing provider Selecting an employee well-being provider is a critical decision for organizations committed to fostering a healthy and productive workplace. With the growing awareness of mental health in India, companies are increasingly seeking comprehensive solutions like CareMe Health to support their employees' well-being. When evaluating potential providers, asking the right questions can guide you to make an informed choice that aligns with your organization's values and needs. Here are seven essential questions to consider, backed by insights from studies and real-world practices.
The mental health benefits employees expect from their employers
The Mental Health Benefits Employees Expect from Their Employers As we navigate the complexities of the modern workplace, the importance of mental health support has never been clearer. Employees across India are seeking workplaces that not only acknowledge but actively support their mental well-being. Here's what employees are looking for and how CareMe Health is meeting these needs.
College Blues Getting You Down? Tips to Manage Depression During Studies
College Blues Getting You Down? Tips to Manage Depression During Studies College is a time of exploration, learning, and growth. But for many students across India, it's also a period marked by stress, anxiety, and sometimes, depression. The transition to college life, coupled with academic pressures and personal adjustments, can be overwhelming. If you're feeling the college blues, you're not alone. Here are some actionable tips to help you manage depression during your studies, with a special focus on how CareMe Health can support you on this journey.
Supporting a Depressed spouse or Partner: Ways to Be There for Them
Supporting a Depressed Spouse or Partner: Ways to Be There for Them Witnessing a loved one struggle with depression can be heart-wrenching. In the intricate tapestry of Indian society, where relationships are the cornerstone of life, the impact of a partner's depression not only affects them but also reverberates through the entire family. Understanding how to support a depressed spouse or partner is crucial in aiding their journey toward healing while also maintaining your well-being.
Don't Suffer in Silence: Talk to Someone About Feeling Depressed
Don't Suffer in Silence: Talk to Someone About Feeling Depressed In the rich tapestry of Indian society, where vibrant traditions meet modern aspirations, the topic of mental health often remains veiled in silence. Depression, a common yet misunderstood condition, lurks in the shadows of this silence, affecting millions across the nation. It's time to break the silence and speak up. Remember, when feelings of depression weigh you down, talking to someone can be the first step toward lightening the burden.
Feeling Down and Out? What Makes Depression Worse
Feeling Down and Out? What Makes Depression Worse In the vibrant tapestry of Indian society, where the hustle of daily life merges with the rich hues of culture and tradition, mental health often takes a backseat. Depression, a common but serious mood disorder, affects many, yet the conversation around it remains shrouded in silence. Understanding what exacerbates depression is crucial, especially in the Indian context, where unique cultural, social, and economic factors come into play.
Empowering Organizations To Thrive Amidst Job Insecurity With CareMe Health 👥💪
In an evolving corporate landscape, characterized by rapid technological advancements and dynamic work environments
Navigating Seasonal Changes
Seasonal changes can have a significant impact on our physical and mental health. The shift in weather, daylight hours, and social activities can affect our mood, energy levels, and sleep patterns.
Take A Deep Breath: Simple Techniques For Instant Relaxation
Breathing is an essential part of life, and yet it’s something we often take for granted.
Tips And Tricks To Sleep Better!
Looks like someone woke up on the wrong side of the bed today…A good night’s sleep is as essential as a proper diet, maintaining a good physique or keeping your mental health in check. Besides, sleep also has an adverse effect on the above-mentioned factors which means, disturbances in your sleep cycle can affect your lifestyle drastically.