As the new year approaches, many of us are thinking about our goals for the upcoming year. For some, that may include starting therapy. Therapy can be a powerful tool for improving mental health and overall well-being, and there are many reasons to consider starting therapy in 2023. Here are six reasons to consider starting therapy in the new year.
With the ongoing pandemic and the resulting uncertainty and changes in our daily lives, many of us are feeling increased levels of stress and anxiety. Therapy can help you learn coping strategies and tools to manage these feelings, and can also help you work through the underlying causes of your stress and anxiety.
Whether it’s a romantic relationship, a friendship, or a relationship with a family member, therapy can help you navigate and improve your relationships. A therapist can help you understand your own behavior and how it impacts your relationships, as well as help you communicate more effectively with others.
Loss is a natural part of life, but it can be incredibly difficult to navigate. Therapy can help you process your grief, find meaning in your loss, and learn how to move forward.
Therapy can also be a powerful tool for personal growth. A therapist can help you identify patterns in your behavior and thoughts that may be holding you back, and help you set goals and work towards them.
Trauma can have a lasting impact on our mental and emotional well-being. Therapy can help you work through your trauma, and learn coping strategies to manage the symptoms that may result from it.
Self-care is essential for maintaining good mental and emotional health, and therapy can be a form of self-care. Taking the time to talk to a therapist and work through your thoughts and feelings can be a powerful form of self-care, and can help you feel more in control of your life.
Starting therapy in 2023 can be a valuable investment in your mental and emotional health. Whether you’re dealing with stress and anxiety, relationship issues, grief and loss, personal growth, trauma, or simply want to prioritize your self-care, therapy can help. If you’re thinking about starting therapy in the new year, CareMe Health makes it easy for you to match with a therapist that specializes in your particular concern, situation, or mental health goal.
Heartbreak doesn't just break your heart—it can shatter your sense of identity, peace, and purpose. Whether the end was expected or abrupt, mutual or one-sided, short-lived or long-term, the aftermath often leaves people emotionally disoriented. In Indian culture, where societal expectations and family involvement in romantic relationships are prevalent, the pain is not just personal—it is public. Yet, very few are taught how to heal from emotional loss in a healthy, sustainable way.
Love, in its truest form, should be a safe space—a space where individuality is not only respected but celebrated. Yet, in many relationships, especially in the Indian cultural context, love is often misunderstood as constant availability, complete sacrifice, and putting the other person first, always. As noble as this may sound, this version of love often leads to emotional exhaustion, suppressed resentment, and the erosion of one’s identity.
Gaslighting is a form of emotional abuse that erodes your ability to trust your own perception. It’s a slow, insidious process that often begins with subtle doubts and ends with complete self-questioning. In romantic relationships—especially in the Indian context where silence, compromise, and duty are often mistaken for love—gaslighting can be even harder to recognize.
Depression is not just an internal struggle—it ripples outward, affecting relationships, routines, and the emotional fabric that holds people together. When someone is dealing with depression, it's not only their world that becomes dim—it can cast a shadow over their most intimate connections too. In a country like India, where open conversations about mental health are still rare and love is often equated with endurance, depression within a relationship can become invisible, misunderstood, or misjudged.
Relationships are a beautiful blend of shared experiences, emotional growth, and mutual care. But they also come with challenges—especially when one partner is struggling with their mental health. In a society like India, where mental health is still heavily stigmatized, couples often find themselves ill-equipped to handle psychological distress in their relationship.
In the complex landscape of human relationships, silence can speak louder than words. One of the most common—yet least understood—forms of emotional response is the silent treatment. Whether it comes in the form of cold shoulders, unread messages, or days of unspoken tension, the silent treatment leaves behind a trail of confusion, hurt, and disconnection.