Free Online Counselling and Therapy in India

Free Online Counselling and Therapy in India

GK

January 11, 2020

Fact Checked by: GK

5 mins read

Seeking Help:

Seeking help for mental health is important for several reasons. Firstly, untreated mental health conditions can worsen over time and lead to more serious problems. Secondly, it can lead to difficulty in daily activities like school, work, and relationships.

Additionally, seeking help for mental health can improve overall well-being and quality of life. Mental health treatment can help individuals learn coping mechanisms and strategies to manage symptoms, as well as address underlying issues that may be contributing to their mental health condition. It can also help reduce the risk of self-harm or suicide.

Also, it can help you to understand yourself better and improve your self-esteem and self-worth. It can help you to become more resilient and better equipped to handle life’s challenges.

In summary, seeking help for mental health is important because it can improve the ability to function in daily life, improve overall well-being and quality of life, reduce the risk of self-harm and suicide, and help individuals to understand and accept themselves.

What is Online Counselling and Therapy?

Online counseling and therapy refers to the provision of mental health services via the internet. This can include video or phone sessions, email or text-based communication, or use of a mobile app. Online counseling and therapy can be used to treat a wide range of mental health conditions and can be a convenient and accessible option for people who may have difficulty accessing traditional in-person counseling services. It is important to note that online counseling and therapy should only be provided by qualified and licensed mental health professionals.

Is free online counselling worth it ?

Free online counseling can be a valuable resource for individuals who may not have access to in-person counseling or who prefer the convenience of online therapy. However, the effectiveness of free online counseling can vary depending on the qualifications and experience of the counselor, as well as the individual’s specific needs and preferences. It is always recommended to do some research and read the reviews before engaging with any online counseling service. Additionally, it’s important to keep in mind that free online counseling may not be as comprehensive or private as paid counseling, and may not be appropriate for certain mental health conditions.

CareMe Health Approach?

CareMe Health Provides Evidence-based approach we make use of interventions and treatments that have been proven to be effective through scientific research. Our approach to mental health care involves using the best available evidence, including research studies and clinical guidelines, to inform the selection of interventions and treatments for individual patients.

Our expert therapist/counsellors use a combination of factors to make treatment decisions, including the patient’s specific needs, preferences, and values, as well as the available research evidence. This can include but not limited to cognitive behavioral therapy, interpersonal therapy, and pharmacotherapy.

 

“CareMe Health provides the most professional and the best online counselling in India and you can connect with the top psychologists, counsellors, and psychiatrists sitting at your home”.

10 Reasons for choosing the best counselling services over free counselling services

  1. Qualified and experienced counselors: Best counseling services typically employ counselors who are highly qualified and have a wealth of experience in providing therapy.
  2. Tailored treatment plans: Best counseling services will work with you to create a personalized treatment plan that addresses your specific needs and goals.
  3. Confidentiality: Best counseling services will ensure that your personal information and therapy sessions are kept confidential.
  4. Evidence-based practices: Best counseling services will use evidence-based practices and interventions that have been proven to be effective in treating mental health conditions.
  5. Flexible scheduling: Best counseling services will offer flexible scheduling options, so you can find a time that works best for you.
  6. Specialization: Some of the best counseling services may have specialized counselors with specific expertise in certain mental health conditions or populations.
  7. Supportive environment: Best counseling services provide a supportive and safe environment that allows you to feel comfortable discussing personal and sensitive issues.
  8. Follow-up: Best counseling services will follow up with you after your sessions to ensure that you are making progress and to make any necessary adjustments to your treatment plan.
  9. Cost-effective: While best counseling services may not be free, they can ultimately be more cost-effective in the long run by providing better outcomes.
  10. Professionalism: Best counseling services will provide a high level of professionalism, which can be reassuring and empowering for clients.

It’s important to note that free counseling services can be helpful for some people, but they may not have the same level of qualifications, resources and expertise as best counseling services do. It’s always worth considering the different options available before making a decision.

If you’re looking for top-notch therapy services, look no further than CareMe Health. We pride ourselves on being the best mental health providers in India, offering a level of service that cannot be found anywhere else.

Our platform boasts the most experienced and qualified psychologists and psychiatrists in the India, with a wealth of expertise in treating a wide range of mental health conditions.

Unlock the path to wellness today by booking a therapist on our platform

At CareMe Health, we provide an accessible and affordable virtual mental health platform, making it easy to receive the support you need, when you need it.

Related Articles

Diet and Mental Health Connection: Foods That Boost Emotional Well-being

Diet and Mental Health Connection: Foods That Boost Emotional Well-being

Have you ever noticed how a warm cup of masala chai can uplift your mood on a stressful day or how a plate of your favorite biryani can bring a smile to your face? In a country as diverse and vibrant as India, where every festival, season, and region has its own culinary delights, food is not just sustenance; it's a source of joy, comfort, and tradition. But beyond the immediate pleasure it brings, have you considered the deeper impact of your diet on your mental well-being?

Aparajita
February 28, 20245 min read
Athlete Mental Health: Lessons in Resilience and Mental Toughness

Athlete Mental Health: Lessons in Resilience and Mental Toughness

In the high-stakes world of competitive sports, the story of Indian cricket star Virat Kohli's candid disclosure about his struggles with mental health has been a beacon of hope and a call to action. Kohli, admired not just for his prowess on the field but also for his courage off it, opened up about the immense mental pressures elite athletes face, shedding light on an often-overlooked aspect of sports: mental health. His bravery in sharing his challenges serves as a powerful reminder that mental strength is as crucial as physical agility in achieving peak athletic performance.

Aparajita
February 28, 20245 min read
Cognitive Analytic Therapy (CAT): Understanding Patterns of Behavior and Thought

Cognitive Analytic Therapy (CAT): Understanding Patterns of Behavior and Thought

Cognitive Analytic Therapy (CAT) is a form of psychological therapy that aims to help individuals understand and change patterns of behavior and thought that are causing them distress or problems in their lives. It integrates theories and methods from cognitive psychology and psychoanalytic therapy to provide a structured, time-limited therapy usually conducted over 16 to 24 sessions.

Megha
February 28, 20245 min read
Attachment-Based Therapy: Healing Relationship Patterns

Attachment-Based Therapy: Healing Relationship Patterns

Attachment-Based Therapy (ABT) is a therapeutic approach that focuses on the importance of early relationships in shaping our attachment patterns, which in turn influence our emotional health, relationships, and behaviors throughout life. It is grounded in attachment theory, originally developed by psychologist John Bowlby in the mid-20th century, which posits that the bonds formed between children and their primary caregivers have profound and lasting impacts on their psychological development and well-being.

Megha
February 28, 20245 min read
Worry vs. Anxiety: Understanding the Difference for Better Mental Health

Worry vs. Anxiety: Understanding the Difference for Better Mental Health

In today's fast-paced society, the lines between worry and anxiety often blur, leading to a common confusion that can cloud our understanding of mental health. Worry and anxiety, though closely related, are distinct emotional experiences that can significantly impact our mental wellness. Understanding the nuances between the two is not just an academic exercise; it is a crucial step towards recognizing our own mental health needs and seeking appropriate support.

Aparajita
February 27, 20245 min read
Living with OCD: One Day at a Time

Living with OCD: One Day at a Time

In the intricate tapestry of human experiences, Obsessive-Compulsive Disorder (OCD) emerges as a complex and often misunderstood condition, weaving its patterns quietly into the daily lives of many. At its core, OCD is a mental health disorder characterized by a cycle of obsessions—unwanted, intrusive thoughts, images, or urges that trigger intensely distressing feelings—and compulsions—behaviors an individual feels compelled to perform in an attempt to ease stress or anxiety caused by the obsessions.

Aparajita
February 27, 20245 min read