The Ultimate Guide To Managing 9 Causes Of Holiday Stress

The Ultimate Guide To Managing 9 Causes Of Holiday Stress

Shreyash Chhajed

April 05, 2021

Fact Checked by: Shreyash Chhajed

5 mins read

The holidays are supposed to be a time of joy and celebration, but for many people, they are also a time of stress. From financial worries to family tensions, the holidays can bring on a host of stressors that can take the fun out of the season.  

Here are nine common causes of holiday stress and how you can manage them: 

Financial Stress

Financial stress is one of the biggest sources of holiday stress, with many people feeling the pressure to spend money on gifts, decorations, and travel. To manage financial stress, make a budget, stick to it, and avoid using credit cards unless you can pay them off in full. 

Family Tensions

Spending time with family can be one of the biggest sources of holiday stress, especially if there are conflicts or tension within the family. To manage family tensions, set clear boundaries, take time for yourself, and try to focus on the positive aspects of family time.