Blog Homepage / Relationship

Relationship

Toxic Relationships and Mental Health: Recognizing the Red Flags

Toxic Relationships and Mental Health: Recognizing the Red Flags

Relationships should bring joy, support, and a sense of belonging. However, not all relationships are healthy. Some become emotionally draining, mentally exhausting, and even harmful. When a relationship turns toxic, it can severely impact a person's mental health, leading to anxiety, depression, and a loss of self-worth.

Aparajita
March 25, 20255 min read
The Long-Term Effects of Gaslighting: Healing and Rebuilding Confidence

The Long-Term Effects of Gaslighting: Healing and Rebuilding Confidence

Gaslighting is a form of psychological manipulation that causes someone to doubt their perceptions, emotions, or memories. Over time, gaslighting can erode a person’s self-worth and confidence, leading to profound and long-lasting effects on mental health. Though it’s often associated with romantic relationships, gaslighting can occur in various settings, including families, friendships, and workplaces. Understanding the toll it takes and how to heal from it is essential for anyone who has experienced this form of manipulation.

Aparajita
November 07, 20245 min read
How to Tell If You're Stressed: Understanding Signs and Solutions with Careme Health

How to Tell If You're Stressed: Understanding Signs and Solutions with Careme Health

In today's fast-paced world, stress has become a common companion for many of us, weaving seamlessly into the fabric of our daily lives. This phenomenon holds especially true in the bustling life rhythms of India, where rapid urbanization, competitive work environments, and evolving societal expectations contribute to an ever-increasing stress burden among its population. Understanding stress, its origins, and its potential impacts on our physical and mental well-being is more crucial now than ever.

Aparajita
March 22, 20245 min read
7 questions you should ask every employee wellbeing provider

7 questions you should ask every employee wellbeing provider

7 questions you should ask every employee wellbeing provider Selecting an employee well-being provider is a critical decision for organizations committed to fostering a healthy and productive workplace. With the growing awareness of mental health in India, companies are increasingly seeking comprehensive solutions like CareMe Health to support their employees' well-being. When evaluating potential providers, asking the right questions can guide you to make an informed choice that aligns with your organization's values and needs. Here are seven essential questions to consider, backed by insights from studies and real-world practices.

Shivani Sati
March 22, 20245 min read
College Blues Getting You Down? Tips to Manage Depression During Studies

College Blues Getting You Down? Tips to Manage Depression During Studies

College Blues Getting You Down? Tips to Manage Depression During Studies College is a time of exploration, learning, and growth. But for many students across India, it's also a period marked by stress, anxiety, and sometimes, depression. The transition to college life, coupled with academic pressures and personal adjustments, can be overwhelming. If you're feeling the college blues, you're not alone. Here are some actionable tips to help you manage depression during your studies, with a special focus on how CareMe Health can support you on this journey.

Shivani Sati
March 18, 20245 min read
Supporting a Depressed spouse or Partner: Ways to Be There for Them

Supporting a Depressed spouse or Partner: Ways to Be There for Them

Supporting a Depressed Spouse or Partner: Ways to Be There for Them Witnessing a loved one struggle with depression can be heart-wrenching. In the intricate tapestry of Indian society, where relationships are the cornerstone of life, the impact of a partner's depression not only affects them but also reverberates through the entire family. Understanding how to support a depressed spouse or partner is crucial in aiding their journey toward healing while also maintaining your well-being.

Shivani Sati
March 18, 20245 min read
Worry vs. Anxiety: Understanding the Difference for Better Mental Health

Worry vs. Anxiety: Understanding the Difference for Better Mental Health

In today's fast-paced society, the lines between worry and anxiety often blur, leading to a common confusion that can cloud our understanding of mental health. Worry and anxiety, though closely related, are distinct emotional experiences that can significantly impact our mental wellness. Understanding the nuances between the two is not just an academic exercise; it is a crucial step towards recognizing our own mental health needs and seeking appropriate support.

Aparajita
February 27, 20245 min read
Teen Talk: Fostering Respect and Communication Between Generations

Teen Talk: Fostering Respect and Communication Between Generations

In today's fast-paced digital age, the art of healthy communication between teenagers and adults has never been more critical. The advent of technology and the internet has reshaped the landscape of human interactions, bringing unique challenges to the forefront of familial relationships. Teenagers, who are at a pivotal stage of development, find themselves navigating a world vastly different from that of their parents' youth. This generational divide, amplified by digital communication platforms, can often lead to misunderstandings and a disconnect between family members

Aparajita
February 14, 20245 min read
Pre-Wedding Jitters: Managing Anxiety Before the Big Day

Pre-Wedding Jitters: Managing Anxiety Before the Big Day

In this article, we will delve into the intricacies of pre-wedding jitters, exploring the factors that contribute to its onset and the ways in which it can impact mental well-being. From understanding the root causes of pre-wedding anxiety to practical strategies for managing and mitigating its effects, we will navigate this emotional terrain with compassion and insight. Whether you're a bride-to-be or a groom on the verge of saying "I do," our aim is to equip you with the tools and knowledge to navigate the journey to the altar with confidence and grace.

Aparajita
February 09, 20245 min read
Managing Stress: Causes, Symptoms & Relief Options

Managing Stress: Causes, Symptoms & Relief Options

Stress is a normal part of life, but when it becomes chronic or overwhelming, it can lead to a variety of mental health problems. Stress can affect the way a person thinks, feels, and behaves, and can lead to symptoms such as anxiety, depression, irritability, and difficulty concentrating.

Prachi Sharma
January 10, 20245 min read
Watch Your Thinking – 3 ACT Ways To Reduce Your Anxiety

Watch Your Thinking – 3 ACT Ways To Reduce Your Anxiety

Acceptance Commitment Therapy (ACT) is a unique approach to manage our anxious thoughts and feelings. One major element of ACT is teaching people how to handle pain, anxiety more effectively using mindfulness skills

Suvethaa Vasu
July 25, 20235 min read
Elevate Student Mental Health: Careme Health’s Powerful Solution In Crisis Times

Elevate Student Mental Health: Careme Health’s Powerful Solution In Crisis Times

In recent years, the mental well-being of young students has become a major public health concern.

Vasant Kattalai Kailasam
September 15, 20228 min read
How To Know If You Need Therapy

How To Know If You Need Therapy

We face challenges or difficult times every now and then in our life. Knowing when you need professional help will benefit you in better dealing with your distress.

Suvethaa Vasu
August 29, 20225 min read
Attention-Deficit Hyperactivity Disorder (ADHD): Symptoms, Causes & Treatment

Attention-Deficit Hyperactivity Disorder (ADHD): Symptoms, Causes & Treatment

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects attention, impulsivity, and hyperactivity in children and adults.

Vasant Kattalai Kailasam
March 06, 20226 min read
Managing Workplace Stress And Anxiety

Managing Workplace Stress And Anxiety

Learn effective techniques for managing stress and anxiety in the workplace. Discover strategies to create a more supportive and mentally healthy work environment.

Aradhana Kaul Kathju
January 13, 20223 min read
What Is Anger? How To Develop Anger Management Skills That Will Work For You?

What Is Anger? How To Develop Anger Management Skills That Will Work For You?

Anger is one of the many emotions we experience as human beings. Although it is mostly seen as a negative emotion, there is much to learn from anger.

Prachi Sharma
September 18, 20218 min read
How To Cope With OCD: 5 Key Patterns To Recognize

How To Cope With OCD: 5 Key Patterns To Recognize

OCD is a mental disorder that evokes intrusive thoughts, sensations, and emotions followed by the compulsion to do or act upon something over and over again.

Suvethaa Vasu
August 18, 20218 min read
6 Strategies To Survive A Toxic Workplace

6 Strategies To Survive A Toxic Workplace

A toxic work environment refers to a workplace culture that is characterized by negative and harmful behaviors, attitudes, and practices.

Shreya Sharma
August 13, 20215 min read
The Different Types Of Grief: How To Cope With Them

The Different Types Of Grief: How To Cope With Them

Grief is a natural emotional response to loss. It is the process of mourning the death or loss of something or someone that is important to you. Grief can be experienced in many forms, including sadness, anger, guilt, and anxiety.

Shreyash Chhajed
July 28, 20217 min read