What kind of therapy is best for me?
Finding the best form of treatment for mental health issues is crucial. Some psychological problems are best treated…
How to know if you need therapy
Have you ever felt you needed to talk to someone, a therapist when you were going through a…
How long does it take therapy to work
One common question we as therapists encounter in initial therapy sessions is “how long does this therapy take…
8 signs you’re dealing with abuse
Many people are not sure whether or not they’re suffering from abuse. The confusion or neglect that goes…
Take A Break!
Breaks are often looked at as a taboo in the workplace usually because it indicates that you might…
6 signs you’re stressed out and need a break!
We all know how important it is to listen to your body. It gives many signals to show…
13 things anxiety triggers make you do
About millions of teenagers in India suffer from anxiety and symptoms caused by certain anxiety triggers, making it…
14 ways to know if someone is suicidal
There are many definitions to suicide. Some call it the easy way out to your problem. The others…
Trust issues, signs and how to overcome it!
Let’s face it, every relationship is flawed in its own ways. Either we accept one another and move…
Relationship anxiety, signs and ways to overcome it!
The blog was written with the expert guidance and feedback of Mrs. Suvethaa V. She is a consultant…
How to Cope with OCD: 5 Key Patterns to Recognize
Written by Dr. Suveetha, Clinical Psychologist Edited & Coordinated by Arathi Nair An unorganized place? Pressure to perform…
Addressing Relationship Issues: Causes, Symptoms & Treatment
Relationship problem Relationship problems refer to any difficulties or conflicts that arise within the dynamics of a romantic…
Understanding Depression: Causes and Treatment
What is depression? Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and loss…
Bipolar Disorder: Symptoms, Causes, and Treatment Options
What is Bipolar Disorder? Bipolar disorder is a mental health condition characterized by extreme mood swings or episodes…
Know about the Couple therapy
Couples therapy, also known as marriage or relationship therapy, is a form of counseling that helps couples improve…