Discover Your Self-Worth

Self-esteem is a person's overall sense of self-worth or self-value. It is important for mental health because it plays a significant role in how a person feels about themselves and their abilities, which can affect their outlook, decision-making, and relationships.

Some ways to improve self-esteem and mental health include setting and achieving small goals, practicing self-care, focusing on positive self-talk, surrounding yourself with positive and supportive people, and seeking professional help if needed.

High self-esteem is associated with better mental health outcomes such as increased confidence, improved resilience, positive relationships, and lower levels of anxiety, depression, and stress. Low self-esteem, on the other hand, is associated with negative self-talk, reduced resilience, negative relationships, and higher levels of anxiety, depression, and stress.

Careme Health is an online mental health service for adults ages 18 and older, offering expert-level care for anxiety, depression, addictive behaviors, substance abuse, identity issues, body image issues/disordered eating, and career and life transitions.Our patients enjoy access to online visits with a board-certified provider, online follow-ups, and personalized treatment including therapy and medication.At Careme Health, we strive to help as many people as we can and reduce barriers to mental healthcare. At this time, however, Careme Health cannot provide the level of support that some people need. This includes those who have current or past conditions that are better suited for traditional mental healthcare.

During the first session, your therapist will focus on developing a relationship with and understanding of you. This may include a more detailed understanding of what is bringing you to therapy, the history of what you might be struggling with, and what your goals are for treatment. Your therapist will also review Careme Health policies and procedures and what you can expect from treatment.

Each session is 45 minutes long, and we ask that our clients come at least once a week.

For questions about privacy or HIPAA, contact our Privacy Officer at privacy@careme.health or call 7829-002-002.

Yes, Careme Health is fully HIPAA compliant with any communication we send out and at our locations.If you have further questions about privacy or HIPAA, contact our Privacy Officer at privacy@careme.health or call 7829-002-002.

We take all security and privacy issues very seriously. All your data is 256 bit SSL/TLS encrypted, and we are fully HIPAA compliant.