Panic Disorder - FAQ's

Navigating Sudden Overwhelming Anxiety

Learn about Panic Disorder, marked by unexpected panic attacks and intense fear.

1
What is a panic disorder, and why do I experience sudden, intense fear?
Panic disorder
Sudden fear
Intense anxiety
A panic disorder involves recurrent, unexpected panic attacks characterized by sudden and intense fear or discomfort. These attacks can happen seemingly out of nowhere and often peak within minutes. They might include physical symptoms like palpitations, sweating, trembling, and a sense of impending doom. These experiences can be frightening, but therapy techniques like cognitive-behavioral therapy (CBT) can help manage and reduce panic attacks by addressing triggers and learning coping mechanisms.

If panic attacks are disrupting your life, our therapists specialize in treating panic disorders. Click on Book a session

2
Why do I experience physical symptoms like shortness of breath during a panic attack?
Physical symptoms
Shortness of breath
Panic attack sensations
During a panic attack, the body undergoes a 'fight or flight' response, releasing stress hormones. This can cause various physical symptoms like shortness of breath, chest pain, dizziness, or a racing heartbeat. These symptoms are the body's way of reacting to perceived danger, even when no real threat exists. Learning relaxation techniques, controlled breathing exercises, and mindfulness practices can help manage and alleviate these physical sensations during panic attacks.

To learn effective coping mechanisms for physical symptoms during panic attacks, Click on Book a session

3
How can I differentiate between a panic attack and other medical conditions?
Distinguishing panic attacks
Medical conditions
Anxiety symptoms
Panic attacks can mimic symptoms of various medical conditions, such as heart problems or respiratory issues. It's essential to consult a healthcare professional to rule out any underlying physical conditions. Typically, panic attacks involve sudden and intense fear or discomfort, accompanied by a cluster of physical symptoms, often peaking within minutes. If you experience recurrent episodes of these symptoms and they interfere with your daily life, seeking guidance from a mental health professional is advisable.

If you're unsure about your symptoms, our therapists can provide clarity and support. Click on Book a session

4
Why do panic attacks occur more frequently in certain situations or environments?
Panic attack triggers, situational anxiety, environmental factors
Panic attacks can be triggered by specific situations, environments, or even thoughts. Common triggers include enclosed spaces, crowded areas, public speaking, or traumatic memories. Identifying these triggers is crucial for managing panic attacks. Through therapy, techniques like exposure therapy or cognitive restructuring help individuals confront and reframe thoughts and behaviors associated with these triggers, reducing the frequency and intensity of panic attacks.

To understand and manage your panic attack triggers effectively, our therapists specialize in tailored approaches. Click on Book a session

5
Can panic attacks be hereditary or genetic?
Hereditary panic disorder
Family history
Genetic predisposition
Research suggests that genetics might play a role in the development of panic disorder. Individuals with a family history of anxiety disorders might have a higher predisposition. However, it's not solely determined by genetics; environmental factors and life experiences also contribute. While genetics can increase vulnerability, it doesn't guarantee the development of panic attacks. Therapeutic interventions like psychoeducation and stress management techniques can help manage genetic predispositions.

If you're concerned about hereditary factors contributing to your panic attacks, our therapists can offer guidance and support. Click on Book a session

6
Why do I feel embarrassed or ashamed about my panic attacks?
Shame
Embarrassment
Stigma of panic attacks
Feelings of embarrassment or shame about panic attacks are common due to societal stigmas surrounding mental health issues. It's crucial to understand that panic attacks are a legitimate medical condition and not a sign of weakness. Seeking support from a therapist can provide a safe space to discuss these feelings, understand their origin, and develop strategies to cope. Moreover, connecting with support groups or communities of individuals who share similar experiences can alleviate feelings of isolation.

If you're struggling with shame or embarrassment due to panic attacks, our therapists offer non-judgmental support. Click on Book a session

7
Can panic attacks lead to other mental health conditions?
Comorbid conditions
Panic attacks
Co-occurring disorders
Panic attacks can co-occur with other mental health conditions such as generalized anxiety disorder (GAD), depression, or agoraphobia. This doesn't imply causation, but rather a correlation between these conditions. Seeking professional help is essential to manage and address these co-occurring disorders comprehensively. Therapy can equip individuals with coping strategies to manage multiple conditions concurrently, leading to a better quality of life.

For personalized treatment addressing co-occurring conditions alongside panic attacks, our therapists specialize in holistic care. Click on Book a session

8
Why do I experience anticipatory anxiety about having another panic attack?
Anticipatory anxiety
Fear of panic attacks
Future anxiety
Anticipatory anxiety is the fear or dread of experiencing a panic attack in the future. Previous panic attacks can lead individuals to anticipate and fear having another episode, impacting their daily life. Cognitive-behavioral techniques, such as cognitive restructuring or mindfulness, can help manage anticipatory anxiety by changing thought patterns and reducing the fear associated with future panic attacks. Therapy provides a safe space to explore and address these anxieties.

To overcome anticipatory anxiety and fear of future panic attacks, our therapists offer effective coping strategies. Click on Book a session

9
Why do I sometimes feel disconnected or detached from reality during a panic attack?
Derealization
Depersonalization
Disconnected during panic attacks
During a panic attack, some individuals might experience derealization or depersonalization, feeling disconnected from reality or oneself. These dissociative symptoms can be distressing but are common during intense anxiety. Therapy helps in understanding and managing these feelings by teaching grounding techniques, mindfulness, and exploring the triggers causing these dissociative experiences.

If you're struggling with dissociative symptoms during panic attacks, our therapists specialize in techniques to help you feel grounded. Click on Book a session

10
Why do panic attacks sometimes occur during sleep or at night?
Nocturnal panic attacks
Sleep panic
Nighttime anxiety
Nocturnal panic attacks can occur during sleep, waking an individual suddenly with intense fear or discomfort. The reasons behind sleep-related panic attacks can vary, including heightened stress levels, irregular sleep patterns, or sleep disorders. Managing daytime stress through relaxation techniques, maintaining a consistent sleep schedule, and addressing underlying anxiety with therapy can help reduce the occurrence of nocturnal panic attacks.

For strategies to manage nocturnal panic attacks and nighttime anxiety, our therapists provide tailored support. Click on Book a session

11
How does panic disorder affect daily life and functioning?
Impact on daily life
Functional impairment
Panic disorder effects
Panic disorder can significantly impact daily life by causing disruptions in work, relationships, and overall functioning. Constant worry about experiencing panic attacks may lead to avoidance behaviors, limiting social activities or responsibilities. Therapy can help manage these effects by teaching coping strategies, gradual exposure to triggers, and restructuring negative thought patterns to improve daily functioning.

To regain control and functionality while managing panic disorder, our therapists offer personalized guidance. Click on Book a session

12
What role does stress play in triggering panic attacks?
Stress triggers
Panic attack onset
Stress impact
Stress can act as a significant trigger for panic attacks. High-stress levels can contribute to heightened anxiety, making individuals more susceptible to experiencing panic attacks. Learning stress management techniques like mindfulness, relaxation exercises, and setting healthy boundaries can help reduce the frequency and intensity of panic attacks triggered by stress.

To learn effective stress management strategies to alleviate panic attack triggers, Click on Book a session

13
Can lifestyle changes help in managing panic attacks?
Lifestyle modifications
Panic attack management
Healthy habits
Certain lifestyle changes can positively impact managing panic attacks. Regular exercise, adequate sleep, a balanced diet, and reducing stimulants like caffeine or nicotine can contribute to overall well-being and potentially reduce the frequency of panic attacks. However, for comprehensive management, combining these changes with therapy is often more effective.

For a holistic approach to managing panic attacks through lifestyle changes and therapy, Click on Book a session

14
Why do I feel exhausted after experiencing a panic attack?
Post-panic exhaustion
Fatigue after panic attacks
Physical effects
Experiencing a panic attack can be physically and emotionally draining. The intense physical and psychological symptoms during a panic attack, combined with the body's heightened stress response, can leave individuals feeling exhausted afterward. Practicing self-care, such as rest, hydration, and engaging in calming activities, can help in recovering from this post-panic exhaustion.

If you struggle with post-panic exhaustion, our therapists can assist in developing coping strategies. Click on Book a session

15
Can children or adolescents experience panic attacks?
Panic attacks in children
Adolescent anxiety
Early onset panic disorder
Yes, children and adolescents can experience panic attacks. However, symptoms might manifest differently, such as complaints of physical discomfort or fearfulness without the ability to articulate their emotions. It's essential for parents or caregivers to recognize these signs and seek professional help from therapists specialized in treating younger individuals.

For specialized support in managing panic attacks in children or adolescents, our therapists offer tailored approaches. Click on Book a session

16
Why do I find it challenging to explain my panic attacks to others?
Difficulty explaining panic attacks
Communication challenges
Sharing experiences
Describing the intense and overwhelming experience of a panic attack can be challenging. People often struggle to articulate the complexity of their emotions and physical sensations during these episodes. Therapy can help in developing communication strategies to express feelings and experiences more effectively to loved ones or support networks.

If you find it challenging to communicate about your panic attacks, our therapists provide guidance in effective expression. Click on Book a session

17
What should I do if I witness someone having a panic attack?
Helping during panic attacks
Supporting someone in distress
Panic attack bystander
If you witness someone having a panic attack, staying calm and offering reassurance can be beneficial. Encourage them to focus on slow, deep breathing and offer to help them find a quiet and safe space. Avoid making assumptions or judgments about their experience and support them in seeking professional help if needed.

For guidance in supporting individuals during panic attacks or referrals, our therapists are available for assistance. Click on Book a session

18
Why do I experience recurring thoughts or fears of having a heart attack during a panic attack?
Fear of heart attack
Health anxiety
Panic attack misconceptions
Fear of having a heart attack is a common misconception during panic attacks, as the physical symptoms can mimic those of a heart-related issue. This health anxiety can intensify panic attacks. Seeking medical evaluation to rule out any physical concerns, along with therapy focusing on health anxiety management, can help alleviate these fears.

If health-related fears exacerbate your panic attacks, our therapists specialize in health anxiety management. Click on Book a session

19
Why do I sometimes avoid seeking help for my panic attacks?
Avoidance of treatment
Therapy reluctance
Seeking help for panic disorder
Avoidance of seeking help for panic attacks can stem from various factors, such as stigma, fear of judgment, or denial about the severity of the condition. Therapy can address these barriers, offering a safe space to discuss concerns, alleviate fears, and provide guidance on the benefits of seeking professional help for managing panic disorder.

If you're hesitant about seeking help for your panic attacks, our therapists offer a supportive environment. Click on Book a session

20
Why do I experience muscle tension or body aches during or after a panic attack?
Muscle tension in panic attacks
Physical effects
Stress-induced tension
Muscle tension and body aches can occur as a response to stress during or after a panic attack. The body's 'fight or flight' response can lead to increased muscle tension, contributing to these physical symptoms. Techniques such as progressive muscle relaxation or yoga can help alleviate stress-induced muscle tension when practiced regularly.

For strategies to manage stress-induced muscle tension during panic attacks, our therapists provide personalized guidance. Click on Book a session

21
What role does caffeine or other stimulants play in triggering panic attacks?
Caffeine
Stimulants
Panic attack triggers
Caffeine and stimulants can exacerbate anxiety and act as triggers for panic attacks in susceptible individuals. These substances can increase heart rate, induce jitters, and heighten feelings of nervousness. Avoiding or reducing intake of caffeine and stimulants may help in managing anxiety and reducing the likelihood of panic attacks.

To explore strategies for minimizing triggers like caffeine, our therapists offer personalized guidance. Click on Book a session

22
Can panic attacks be related to hormonal changes, particularly in women?
Hormonal changes
Women
Panic attacks
Hormonal changes, especially during menstruation, pregnancy, or menopause, can impact anxiety levels and potentially trigger or exacerbate panic attacks in some women. Understanding these hormonal influences and implementing coping mechanisms, along with therapy, can aid in managing panic attacks during such phases.

For guidance in navigating panic attacks related to hormonal changes, our therapists specialize in tailored approaches. Click on Book a session

23
Why do panic attacks sometimes result in feelings of nausea or stomach discomfort?
Nausea in panic attacks
Gastrointestinal symptoms
Panic attack effects
Panic attacks can stimulate the body's stress response, leading to changes in digestion and causing sensations like nausea, stomach discomfort, or even digestive issues. The body's reaction to stress can impact the digestive system, contributing to these physical symptoms during or after a panic attack.

If you experience digestive symptoms during panic attacks, our therapists can help manage these effects. Click on Book a session

24
How long do panic attacks typically last, and what can shorten their duration?
Duration of panic attacks
Shortening panic attack duration
Panic attacks usually peak within a few minutes but can last up to 20-30 minutes in some cases. Techniques like controlled breathing, grounding exercises, and practicing mindfulness can help shorten the duration by interrupting the body's stress response and calming the nervous system.

To learn effective techniques to shorten panic attack duration, our therapists offer guidance. Click on Book a session

25
Can panic attacks lead to agoraphobia?
Agoraphobia
Panic disorder progression
Fear of public spaces
Panic attacks experienced in specific situations can lead to fear and avoidance of those places, potentially contributing to agoraphobia. Individuals might avoid places where they previously experienced panic attacks, limiting their activities. Therapy aims to address these fears through exposure techniques, aiding in preventing or managing agoraphobia.

For preventing or managing agoraphobia related to panic attacks, our therapists specialize in effective strategies. Click on Book a session

26
Why do I feel fatigued or mentally drained after a panic attack?
Post-panic fatigue
Mental exhaustion
Panic attack aftermath
Experiencing a panic attack can be emotionally draining, leading to feelings of fatigue or mental exhaustion. The intense emotional and physical experiences during the attack can leave individuals feeling depleted afterward. Engaging in self-care activities, rest, and seeking support through therapy can aid in recovery from post-panic fatigue.

If you struggle with post-panic fatigue, our therapists can assist in managing these effects. Click on Book a session

27
Can panic disorder be managed without medication?
Medication-free panic disorder management
Therapy alternatives, non-drug treatments
Yes, panic disorder can be managed effectively through therapy techniques without solely relying on medication. Therapies like CBT, exposure therapy, mindfulness, and relaxation techniques are proven methods for managing and reducing panic attacks without medication.

For medication-free approaches to managing panic disorder, our therapists provide personalized and effective strategies. Click on Book a session

28
Why do I experience chest pain or discomfort during panic attacks?
Chest pain in panic attacks
Panic attack symptoms
Sensations of chest tightness.
During panic attacks, individuals might experience chest pain or discomfort due to increased heart rate, shallow breathing, or muscle tension in the chest area. These physical sensations can mimic symptoms of a heart-related issue, contributing to anxiety during panic attacks.

If you experience chest discomfort during panic attacks, our therapists can help manage these symptoms. Click on Book a session

29
Can panic disorder improve or go away with time?
Recovery from panic disorder
Natural progression
Panic attacks over time
With appropriate treatment, many individuals experience significant improvement in managing panic disorder symptoms. Therapy equips individuals with coping skills and strategies that often lead to a reduction in the frequency and intensity of panic attacks. While it might not disappear entirely, it's possible to achieve substantial improvement and better symptom management.

For guidance on managing and improving panic disorder symptoms, our therapists offer effective strategies. Click on Book a session

30
Why do panic attacks sometimes cause trembling or shaking?
Trembling in panic attacks
Physical symptoms
Panic attack effects
Trembling or shaking can be physical manifestations of the body's response to stress during a panic attack. Increased adrenaline levels can lead to trembling as part of the 'fight or flight' response. Techniques such as controlled breathing and grounding exercises can help in reducing trembling sensations during panic attacks.

If you struggle with trembling during panic attacks, our therapists provide strategies to manage these physical symptoms. Click on Book a session

31
Why do panic attacks sometimes feel like I'm losing control or going crazy?
Losing control in panic attacks
Feeling of going crazy
Panic attack sensations
The intense and overwhelming nature of panic attacks can cause feelings of losing control or experiencing a loss of touch with reality. These sensations are common during heightened anxiety but do not indicate actual loss of control or insanity. Therapy helps in understanding and managing these distressing thoughts and sensations during panic attacks.

For strategies to manage feelings of losing control during panic attacks, our therapists offer personalized guidance. Click on Book a session

32
Can panic disorder affect my sleep patterns?
Sleep disturbances
Insomnia
Panic attacks and sleep
Panic disorder can impact sleep patterns, leading to difficulties falling asleep, frequent awakenings, or experiencing panic attacks during sleep (nocturnal panic attacks). Addressing anxiety through therapy, practicing relaxation techniques, and maintaining a healthy sleep routine can aid in improving sleep quality for individuals with panic disorder.

If panic attacks affect your sleep, our therapists can assist in managing sleep disturbances. Click on Book a session

33
Why do I feel a sense of impending doom or fear of dying during a panic attack?
Fear of dying in panic attacks
Impending doom sensation
Panic attack feelings
The fear of dying or having a sense of impending doom is a common experience during panic attacks due to the intense physical and emotional symptoms. These feelings, although distressing, are part of the body's stress response and typically do not lead to actual harm. Therapy assists in managing these frightening thoughts and sensations.

If you experience intense fears during panic attacks, our therapists offer strategies to manage these distressing sensations. Click on Book a session

34
Why do I feel exhausted after experiencing a panic attack?
Post-panic fatigue
Mental exhaustion
Panic attack aftermath
Experiencing a panic attack can be emotionally draining, leading to feelings of fatigue or mental exhaustion. The intense emotional and physical experiences during the attack can leave individuals feeling depleted afterward. Engaging in self-care activities, rest, and seeking support through therapy can aid in recovery from post-panic fatigue.

If you struggle with post-panic fatigue, our therapists can assist in managing these effects. Click on Book a session

35
Can panic attacks lead to high blood pressure or heart problems?
Panic attacks and blood pressure
Cardiovascular health
Physical effects of panic attacks
Panic attacks themselves do not cause chronic high blood pressure or heart problems. However, the intense physical symptoms during an attack, such as increased heart rate, might briefly elevate blood pressure. Individuals experiencing panic attacks should consult a healthcare professional to rule out any underlying cardiovascular concerns.

If you're concerned about the physical effects of panic attacks, our therapists can offer guidance and support. Click on Book a session

36
Can panic attacks occur without any specific trigger or warning?
Untriggered panic attacks
Sudden onset panic attacks
Panic attack unpredictability
Yes, panic attacks can occur unexpectedly without a specific trigger or warning. These untriggered panic attacks might seem to happen out of the blue, and the lack of a clear cause can increase anxiety. Therapy helps in understanding and managing these unpredictable attacks through coping strategies and relaxation techniques.

If you experience untriggered panic attacks, our therapists specialize in managing these occurrences. Click on Book a session

37
Why do I sometimes feel disconnected or detached from reality during a panic attack?
Derealization
Depersonalization
Disconnected during panic attacks.
During a panic attack, some individuals might experience derealization or depersonalization, feeling disconnected from reality or oneself. These dissociative symptoms can be distressing but are common during intense anxiety. Therapy helps in understanding and managing these feelings by teaching grounding techniques, mindfulness, and exploring the triggers causing these dissociative experiences.

If you're struggling with dissociative symptoms during panic attacks, our therapists specialize in techniques to help you feel grounded. Click on Book a session

38
Can panic attacks lead to agoraphobia?
Agoraphobia
Panic disorder progression
Fear of public spaces
Panic attacks experienced in specific situations can lead to fear and avoidance of those places, potentially contributing to agoraphobia. Individuals might avoid places where they previously experienced panic attacks, limiting their activities. Therapy aims to address these fears through exposure techniques, aiding in preventing or managing agoraphobia.

For preventing or managing agoraphobia related to panic attacks, our therapists specialize in effective strategies. Click on Book a session

39
Why do I feel fatigued or mentally drained after a panic attack?
Post-panic fatigue
Mental exhaustion
Panic attack aftermath
Experiencing a panic attack can be emotionally draining, leading to feelings of fatigue or mental exhaustion. The intense emotional and physical experiences during the attack can leave individuals feeling depleted afterward. Engaging in self-care activities, rest, and seeking support through therapy can aid in recovery from post-panic fatigue.

If you struggle with post-panic fatigue, our therapists can assist in managing these effects. Click on Book a session

40
Can panic disorder be managed without medication?
Medication-free panic disorder management
Therapy alternatives
Non-drug treatments
Yes, panic disorder can be managed effectively through therapy techniques without solely relying on medication. Therapies like CBT, exposure therapy, mindfulness, and relaxation techniques are proven methods for managing and reducing panic attacks without medication.

For medication-free approaches to managing panic disorder, our therapists provide personalized and effective strategies. Click on Book a session

41
Why do I experience difficulty concentrating or focusing after a panic attack?
Concentration problems
Focus issues
Post-panic cognitive effects
Following a panic attack, individuals might experience difficulty concentrating or focusing due to the lingering effects of heightened anxiety. These cognitive effects can disrupt attention and concentration. Engaging in relaxation techniques, mindfulness practices, and seeking support through therapy can assist in managing these post-panic cognitive challenges.

If you struggle with concentration after panic attacks, our therapists can help manage these effects. Click on Book a session

42
Can panic attacks affect my appetite or cause changes in eating habits?
Eating habits
Appetite changes
Panic attacks' impact
Panic attacks might impact appetite, leading to changes in eating habits. Some individuals may experience reduced appetite or changes in eating patterns due to heightened stress levels during or after panic attacks. Maintaining a balanced diet and seeking support through therapy can help manage these effects on eating habits.

If panic attacks affect your eating habits, our therapists can provide strategies for managing these changes. Click on Book a session

43
Why do I sometimes feel emotionally numb or detached after a panic attack?
Emotional numbness
Detachment
Post-panic emotional effects
Experiencing emotional numbness or detachment after a panic attack can be a coping mechanism to shield oneself from overwhelming emotions. These feelings are common post-panic and can last for some time. Therapy assists in processing emotions, understanding triggers, and gradually reconnecting with emotions.

If you struggle with emotional detachment after panic attacks, our therapists offer support. Click on Book a session

44
Why do I sometimes experience dizziness or lightheadedness during panic attacks?
Dizziness in panic attacks, lightheadedness, physical symptoms
During a panic attack, changes in breathing patterns or hyperventilation can lead to decreased carbon dioxide levels in the blood, potentially causing dizziness or lightheadedness. These sensations can be part of the body's response to stress. Therapy teaches breathing techniques to manage these physical symptoms during panic attacks.

If you experience dizziness during panic attacks, our therapists provide strategies to manage these physical sensations. Click on Book a session

45
Can panic disorder affect my personal relationships or social life?
Relationships
Social impact
Panic disorder effects
Panic disorder can impact personal relationships and social life due to avoidance behaviors, fear of experiencing panic attacks in social settings, or difficulties explaining one's condition. Therapy addresses communication strategies, coping mechanisms, and helps rebuild confidence in social situations.

For support in managing panic disorder's impact on relationships and social life, our therapists offer guidance. Click on Book a session

46
Why do panic attacks sometimes feel like I'm having a heart or breathing problem?
Heart attack sensation, difficulty breathing, panic attack misinterpretation
The intense physical symptoms experienced during a panic attack, such as chest pain, difficulty breathing, or a racing heart, can mimic sensations of a heart or respiratory problem. These sensations often lead to fears of a serious medical issue. Seeking medical evaluation to rule out physical concerns, alongside therapy, helps in managing these misinterpretations.

If you struggle with misinterpreting panic attack symptoms as heart or breathing problems, our therapists offer guidance. Click on Book a session

47
Can panic attacks interfere with work or academic performance?
Work performance
Academic impact
Panic attacks' influence
Panic attacks can significantly impact work or academic performance due to decreased concentration, absenteeism, or difficulties managing stress. Coping mechanisms, stress management techniques, and therapy can assist in improving performance and reducing the impact of panic attacks on work or academics.

For strategies to manage panic attacks' influence on work or academics, our therapists provide personalized support. Click on Book a session

48
Why do I experience heightened sensitivity to sensory stimuli during panic attacks?
Sensory sensitivity
Heightened senses
Panic attack sensations
During a panic attack, the body's stress response might heighten sensitivity to sensory stimuli, making individuals more reactive to sounds, lights, or textures. This sensitivity can intensify anxiety during an attack. Therapy teaches grounding techniques to manage heightened sensory experiences.

If you struggle with sensory sensitivity during panic attacks, our therapists offer strategies. Click on Book a session

49
Can panic attacks happen during relaxation or leisure activities?
Panic attacks during relaxation
Leisure-induced panic attacks
Unexpected attacks
Panic attacks can occur unexpectedly, including during relaxation or leisure activities, even when engaging in enjoyable pursuits. These unpredictable attacks might contribute to increased anxiety. Therapy helps in understanding triggers and learning coping mechanisms to manage panic attacks across various situations.

For managing unexpected panic attacks during leisure activities, our therapists offer effective strategies. Click on Book a session

50
Why do I feel drained or exhausted after having frequent panic attacks?
Fatigue from panic attacks
Frequent attacks' impact
Emotional exhaustion
Experiencing frequent panic attacks can be emotionally and physically draining, leading to feelings of exhaustion or fatigue. The body's stress response during these attacks can take a toll on energy levels. Self-care practices, rest, and therapy support in managing these effects.

If you're emotionally drained from frequent panic attacks, our therapists can assist in managing these effects. Click on Book a session

51
Why do panic attacks sometimes lead to feelings of shame or embarrassment?
Shame after panic attacks
Embarrassment
Stigma
Feelings of shame or embarrassment after panic attacks can stem from societal stigma or misconceptions about mental health issues. Understanding that panic attacks are a legitimate medical condition can aid in reducing these feelings. Therapy helps in processing emotions and addressing societal stigmas associated with panic disorder.

If you're struggling with feelings of shame or embarrassment, our therapists offer a supportive environment. Click on Book a session

52
Why do panic attacks sometimes trigger a sense of impending danger or doom?
Fear of impending danger
Doom sensation
Panic attack feelings
A sense of impending danger or doom is a common experience during panic attacks due to the intense physical and emotional symptoms. These feelings, although distressing, are part of the body's stress response and typically do not indicate actual imminent danger. Therapy helps in managing these frightening thoughts and sensations.

If you experience intense fears during panic attacks, our therapists offer strategies to manage these distressing sensations. Click on Book a session

53
Can panic attacks cause memory problems or difficulties recalling details?
Memory issues
Recall problems
Cognitive effects of panic attacks
Panic attacks can cause cognitive effects such as difficulty concentrating or memory problems, especially during or immediately after an attack. These symptoms are often linked to the body's stress response. Engaging in relaxation techniques and seeking support through therapy can assist in managing these post-panic cognitive challenges.

If panic attacks affect your memory or focus, our therapists can provide strategies for managing these issues. Click on Book a session

54
Why do panic attacks sometimes lead to feelings of depersonalization or detachment from oneself?
Depersonalization
Detachment
Panic attack sensations
During a panic attack, individuals might experience depersonalization, feeling detached from oneself or reality. These dissociative symptoms can be distressing but are common during intense anxiety. Therapy helps in understanding and managing these feelings by teaching grounding techniques, mindfulness, and exploring triggers causing these dissociative experiences.

If you're struggling with feelings of detachment during panic attacks, our therapists specialize in techniques to help you feel grounded. Click on Book a session

55
Why do panic attacks sometimes lead to thoughts of losing control or going crazy?
Losing control in panic attacks
Fear of going crazy
Panic attack sensations
The intense and overwhelming nature of panic attacks can cause thoughts of losing control or experiencing a loss of touch with reality. These sensations are common during heightened anxiety but do not indicate actual loss of control or insanity. Therapy assists in managing these distressing thoughts and sensations during panic attacks.

For strategies to manage feelings of losing control during panic attacks, our therapists offer personalized guidance. Click on Book a session

56
Why do I sometimes feel emotionally drained or exhausted after a panic attack?
Emotional exhaustion
Post-panic fatigue
Panic attack aftermath
Experiencing a panic attack can be emotionally draining, leading to feelings of exhaustion or emotional fatigue. The intense emotional and physical experiences during the attack can leave individuals feeling depleted afterward. Engaging in self-care activities, rest, and seeking support through therapy can aid in recovery from post-panic emotional fatigue.

If you struggle with post-panic emotional exhaustion, our therapists can assist in managing these effects. Click on Book a session

57
Can panic disorder cause changes in my perception of time during panic attacks?
Time perception
Altered sense of time
Panic attack sensations
During panic attacks, individuals might experience an altered sense of time perception, making seconds feel longer or shorter than they are. This distortion in time perception is often linked to heightened anxiety and stress responses. Therapy teaches grounding techniques to manage these perceptions during panic attacks.

If you experience changes in time perception during panic attacks, our therapists provide strategies to manage these sensations. Click on Book a session

58
Can panic attacks lead to physical exhaustion or weakness?
Physical fatigue
Weakness
Panic attack aftermath
Experiencing frequent or intense panic attacks can lead to physical exhaustion or weakness due to the body's stress response and heightened adrenaline levels. The fatigue experienced post-panic attacks can be like the aftermath of physical exertion. Therapy supports in managing these physical effects.

If you're physically exhausted from panic attacks, our therapists can assist in managing these effects. Click on Book a session

59
Why do I sometimes feel disconnected from my surroundings during panic attacks?
Disconnection
Dissociation
Panic attack sensations
During panic attacks, individuals might experience dissociation, feeling disconnected from their surroundings or reality. These feelings are common during intense anxiety but can be distressing. Therapy helps in understanding and managing these dissociative experiences through grounding techniques and exploring triggers.

If you're struggling with dissociative experiences during panic attacks, our therapists specialize in techniques to help you feel grounded. Click on Book a session

60
Can panic attacks cause physical symptoms that mimic serious health conditions?
Symptoms resembling health issues
Panic attack misinterpretation
Physical sensations
The intense physical symptoms experienced during panic attacks, such as chest pain, shortness of breath, or dizziness, can mimic symptoms of serious health conditions. Seeking medical evaluation to rule out physical concerns is advisable. Therapy helps in managing these misinterpretations and reducing anxiety associated with such sensations.

If you struggle with misinterpreting panic attack symptoms as serious health issues, our therapists offer guidance. Click on Book a session

61
Why do panic attacks sometimes lead to feelings of guilt or self-blame?
Guilt after panic attacks
Self-blame
Emotional aftermath
Feelings of guilt or self-blame after panic attacks might stem from misconceptions or internalized stigma about mental health issues. It's crucial to understand that panic attacks are not a result of personal weakness. Therapy helps in processing emotions, addressing self-blame, and challenging negative self-perceptions.

If you're struggling with feelings of guilt or self-blame, our therapists offer a supportive environment. Click on Book a session

62
Why do panic attacks sometimes cause a feeling of unreality or a dream-like state?
Unreal sensations
Dream-like feelings
Panic attack experiences
During panic attacks, individuals might experience feelings of unreality or a dream-like state known as derealization. These dissociative symptoms can be distressing but are common during intense anxiety. Therapy helps in understanding and managing these sensations through grounding techniques and exploring triggers causing these experiences.

If you're struggling with feelings of unreality during panic attacks, our therapists specialize in techniques to help you feel grounded. Click on Book a session

63
Can panic disorder affect my ability to drive or travel?
Driving anxiety
Travel limitations
Panic disorder impact
Panic disorder might impact driving or traveling due to fears of experiencing panic attacks in these situations. These limitations can lead to avoidance behaviors. Therapy addresses these fears through exposure techniques, aiding in managing anxiety related to driving or traveling.

For managing panic disorder's impact on driving or traveling, our therapists offer effective strategies. Click on Book a session

64
Why do panic attacks sometimes lead to feelings of depersonalization or detachment from reality?
Depersonalization
Detachment
Panic attack sensations
During a panic attack, individuals might experience depersonalization, feeling detached from oneself or reality. These dissociative symptoms can be distressing but are common during intense anxiety. Therapy helps in understanding and managing these feelings by teaching grounding techniques, mindfulness, and exploring triggers causing these dissociative experiences.

If you're struggling with feelings of detachment during panic attacks, our therapists specialize in techniques to help you feel grounded. Click on Book a session

65
Why do panic attacks sometimes cause a feeling of being out of control?
Feeling out of control
Loss of control
Panic attack experiences
The intense and overwhelming nature of panic attacks can cause feelings of being out of control or experiencing a loss of control. These sensations are common during heightened anxiety but do not indicate actual loss of control. Therapy assists in managing these distressing thoughts and sensations during panic attacks.

For strategies to manage feelings of being out of control during panic attacks, our therapists offer personalized guidance. Click on Book a session

66
Can panic attacks lead to persistent fears or phobias?
Fears and phobias
Panic attack impact
Persistent anxiety
Panic attacks experienced in specific situations can lead to persistent fears or phobias related to those places or activities. These fears might contribute to avoidance behaviors. Therapy aims to address these fears through exposure techniques, aiding in preventing or managing persistent phobias.

For preventing or managing persistent fears or phobias related to panic attacks, our therapists specialize in effective strategies. Click on Book a session

67
Why do panic attacks sometimes cause sensations of numbness or tingling in the body?
Numbness sensations
Tingling in panic attacks
Physical symptoms
Panic attacks can induce physical symptoms like numbness or tingling sensations in the body due to hyperventilation or changes in breathing patterns. These sensations are part of the body's stress response. Therapy teaches breathing techniques to manage these physical symptoms during panic attacks.

If you experience numbness or tingling during panic attacks, our therapists provide strategies to manage these physical sensations. Click on Book a session

68
Why do panic attacks sometimes cause feelings of being disconnected from my body?
Disconnection from body
Dissociation
Panic attack sensations
During panic attacks, individuals might experience dissociation, feeling disconnected from their body or reality. These feelings are common during intense anxiety but can be distressing. Therapy helps in understanding and managing these dissociative experiences through grounding techniques and exploring triggers.

If you're struggling with dissociative experiences during panic attacks, our therapists specialize in techniques to help you feel grounded. Click on Book a session

69
Can panic attacks cause a fear of exercising or physical exertion?
Exercise anxiety
Fear of physical activity
Panic attack impact
Panic attacks experienced during physical exertion can lead to a fear of exercising or engaging in activities that induce physical stress. These fears might contribute to avoidance behaviors. Therapy addresses these fears through exposure techniques, aiding in managing anxiety related to exercising.

For managing fears of exercising due to panic attacks, our therapists offer effective strategies. Click on Book a session

70
Why do panic attacks sometimes feel like they're lasting for an extended period?
Prolonged panic attack sensations
Time perception
Panic attack experiences
During a panic attack, the heightened stress response might distort the perception of time, making the attack feel like it's lasting longer than it actually is. This distortion in time perception is often linked to heightened anxiety. Therapy teaches grounding techniques to manage these perceptions during panic attacks.

If you experience a distorted sense of time during panic attacks, our therapists provide strategies to manage these sensations. Click on Book a session

General - FAQ's

1
Does CareMe Health offer free online therapy?
While CareMe Health does not provide free therapy, it stands out as an affordable and accessible mental health solution, particularly for those in India. With a pricing structure ranging from 999 INR to 1499 INR, CareMe Health makes mental health support more attainable for many. The first appointment is offered at a special rate of 399 INR, making it even more approachable for new clients. This pricing strategy is designed to ensure that the experienced therapists who are part of CareMe Health can be adequately compensated for their valuable services.

For those seeking free therapy options, it's recommended to explore local resources such as city human services departments. The Indian Ministry of Health & Family Welfare may also provide relevant services. To learn more about saving on counseling with CareMe Health, potential clients can contact the service directly. Additionally, it's worth checking if employers or educational institutions offer CareMe Health services through their own programs.

For any inquiries or support regarding CareMe Health services, clients can reach out to care@careme.health

2
How can online therapy from CareMe Health help me?
Online therapy with CareMe Health is beneficial regardless of whether you have a mental illness or are simply seeking support for life's challenges. CareMe Health's therapists are skilled in various modalities and can assist with a range of issues including depression, anxiety, stress, relationship conflicts, career challenges, and more. The platform's goal is to make counseling accessible and comfortable for everyone, irrespective of age, gender, sexuality, race, or ethnicity.

Research has consistently shown the effectiveness of therapy, and this holds true for the online format as well. CareMe Health not only offers affordability but also the convenience of diverse session options like video calls, phone calls, and live chats, allowing clients to choose the mode of communication that suits them best.

For any inquiries or support regarding CareMe Health services, clients can reach out to care@careme.health

3
How much does online therapy cost with CareMe Health?
The cost of therapy at CareMe Health ranges from 999 INR to 1499 INR per session, with the first appointment available at a reduced rate of 399 INR. This cost structure is competitive, especially when considering the average cost of therapy sessions in India. The subscription covers various services, including messaging and regular sessions with a licensed mental health professional.

In addition to individual therapy sessions, CareMe Health may offer other features like group sessions, mental wellness articles, and more, adding to the overall value of the service.

For any inquiries or support regarding CareMe Health services, clients can reach out to care@careme.health

4
What are common concerns about virtual therapy, and how does CareMe Health address them?
A primary concern for many is the qualification and accreditation of online therapists. CareMe Health addresses this by employing licensed and experienced mental health professionals. These therapists have undergone rigorous selection processes, ensuring they are well-equipped to provide quality care.

Other common concerns include cost, effectiveness, privacy, and safety. CareMe Health prioritizes these aspects, offering cost-effective services, ensuring client confidentiality, and maintaining high standards of care. The platform's privacy policy and terms and conditions provide detailed information on these aspects.

For any inquiries or support regarding CareMe Health services, clients can reach out to care@careme.health

5
Is Online Therapy with CareMe Health as Effective as In-Person Health Care Services?
Several studies have indicated that online therapy can be as effective, if not more so, than traditional in-person therapy. For instance, research in the field of CBT (Cognitive Behavioral Therapy) for depressive disorders has shown that online delivery can be more effective and cost-efficient.

This is also true for specialized therapy formats like couples therapy, where platforms such as CareMe Health have been found to enhance relationship dynamics and provide greater flexibility and comfort for clients. The key takeaway is that therapy, whether online or in-person, is a valuable tool for improving mental health and well-being.

For any inquiries or support regarding CareMe Health services, clients can reach out to care@careme.health

6
How are Therapists on CareMe Health Verified for Client Benefit?
Therapists on CareMe Health are highly qualified and experienced professionals. They are required to be licensed in their respective fields, which may include psychology, marriage and family therapy, social work, or professional counseling. CareMe Health ensures that all therapists have a minimum of a Master's Degree or a Doctorate in their field, adhere to the APA Code of Ethics, and have a significant amount of hands-on clinical experience.CareMe Health thoroughly verifies the credentials of each therapist, requiring them to provide licensure documentation and identity proof.

Their licensure information is cross-checked with the respective state licensing board. Additionally, potential therapists undergo a rigorous selection process including case study exams and video interviews. Only a fraction of applicants are accepted, ensuring that only the most qualified professionals are available to clients.

For any inquiries or support regarding CareMe Health services, clients can reach out to care@careme.health

7
How Often Should You Attend Therapy Sessions with CareMe Health?
The frequency of therapy sessions at CareMe Health depends on individual needs and preferences. Some clients may prefer weekly sessions, while others might find bi-weekly or multiple sessions per week more beneficial. CareMe Health offers flexibility in scheduling, allowing clients to communicate with their therapist through various means, including messaging, live chats, phone calls, and video conferencing. This approach ensures that clients can access support in a way that fits their lifestyle and personal therapy goals.

For any inquiries or support regarding CareMe Health services, clients can reach out to care@careme.health

8
Can CareMe Health Therapists Prescribe Medication?
Unlike many online therapy platforms, CareMe Health uniquely offers psychiatric services, including the ability to prescribe medication when necessary. This is possible because CareMe Health includes psychiatrists in its team of mental health professionals. These psychiatrists are licensed medical doctors who specialize in mental health and are authorized to prescribe medications for various mental health conditions. The fee for psychiatric consultations on CareMe Health is set at 699 INR. Clients who require medication management as part of their mental health treatment can schedule appointments with these psychiatrists. It's important for clients to discuss their symptoms, treatment history, and any concerns they have during these sessions to receive the most effective care.

Clients are advised to maintain regular communication with their psychiatrist to ensure that their medication plan is appropriately managed and adjusted as needed. This comprehensive approach allows CareMe Health to offer a full spectrum of mental health services, including therapy and medication management, providing clients with a more integrated and holistic treatment experience.

For any inquiries or support regarding CareMe Health services, clients can reach out to care@careme.health

9
Why Do People Believe that Online Counseling & Therapy Like CareMe Health is Effective?
CareMe Health is recognized for its accessibility, cost-effectiveness, and flexibility, making it a preferred choice for many seeking mental health support. The platform offers various benefits such as convenient scheduling, a variety of communication methods with therapists, and additional resources like articles and group sessions. These features make CareMe Health an attractive alternative to traditional in-office therapy.

For any inquiries or support regarding CareMe Health services, clients can reach out to care@careme.health

10
What Happens Once Matched with a Licensed Therapist at CareMe Health?
Upon signing up with CareMe Health, clients are matched with a licensed therapist and gain access to a secure therapy room for communication. This space allows clients to discuss their issues, set goals, and receive personalized feedback and resources from their therapist. The platform also enables clients to complete worksheets and other tools to facilitate their therapy journey.

For any inquiries or support regarding CareMe Health services, clients can reach out to care@careme.health

11
How Do You Communicate with Your Therapist at CareMe Health?
Clients can communicate with their CareMe Health therapist through unlimited messaging, live chat, phone calls, and video conferencing. This flexibility allows clients to choose the method that best suits their needs and schedule.

For any inquiries or support regarding CareMe Health services, clients can reach out to care@careme.health

12
How Does Scheduling Therapy Appointments Online with CareMe Health Work?
Scheduling with CareMe Health is user-friendly. Clients can book sessions directly through the platform, selecting from the available time slots set by their therapist. Confirmation and reminder emails are sent to ensure smooth scheduling. CareMe Health also offers technical support to ensure the best possible experience during video sessions.

For any inquiries or support regarding CareMe Health services, clients can reach out to care@careme.health

Healing Areas of Focus :

Anxiety
Eating Disorders
OCD
Mood Disorder
Relationship Issues
Sleep Disorders
Stress Management
General Mental Health
Bipolar Disorder
Generalized Anxiety Disorder

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