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Burnout
Dealing with Burnout: How to Recognize and Recover from Chronic Stress
Burnout is more than just feeling stressed or overwhelmed. It’s a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Burnout often occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As it persists, it can lower your productivity and leave you feeling helpless, cynical, and resentful. With the rise in workload and constant connectivity in today’s world, especially post-pandemic, burnout has become a common issue among professionals, students, and caregivers.
Aparajita
October 27, 2024•5 min read
How To Overcome Burnout With 8 Simple Steps
Discover practical steps to overcome burnout and restore balance in your personal and professional life. Learn effective strategies for preventing and managing burnout for sustained well-being.
Shreyash Chhajed
February 02, 2022•4 min read