Difficulty with Concentration
Let’s begin with, concentration. It is the act or process of bringing together or focusing. For instance, bringing…
14 ways to know if someone is suicidal
There are many definitions to suicide. Some call it the easy way out to your problem. The others…
How to get over someone you never dated
We have all been there! Unrequited feelings are such a pain especially when you haven’t dated this person!…
Eating disorder, causes, kinds and ways to manage them
Do you have an abnormal relationship with food? Studies have shown that an eating disorder is not just…
Trust issues, signs and how to overcome it!
Let’s face it, every relationship is flawed in its own ways. Either we accept one another and move…
10 practical tips on how to embrace loneliness
We all have those days when we just want to be by ourselves but are not quite sure…
Evidence-based methods to quit smoking
Be it an occasional or a pack a day smoker, quitting is the most difficult yet bold move…
Tips and tricks to sleep better!
This blog was written under the expert guidance of Pooja Varma, Clinical Psychologist at CareMe Health.Edited and Coordinated…
Relationship anxiety, signs and ways to overcome it!
The blog was written with the expert guidance and feedback of Mrs. Suvethaa V. She is a consultant…
5 most effective ways to conquer stage fright suggested by psychologists
The blog was written with the expert guidance and feedback of Ms. Indhu Rajagopal, an RCI licensed Clinical…
10 most effective and simple stress busters to try immediately
The blog was written with the expert guidance and feedback of Dr. Vetrivel, MD Psychiatry, DNB Psychiatry. He…
20 less-known facts about depression in India!
The blog was written with the expert guidance and feedback of Dr. Vetrivel, MD Psychiatry, DNB Psychiatry. He…
10 common reasons why you are feeling sad!
The blog was written with the expert guidance and feedback of Ms. Indhu Rajagopal, an RCI licensed Clinical…
Watch Your Thinking – 3 ACT ways to reduce your anxiety
Acceptance Commitment Therapy (ACT) is a unique approach to manage our anxious thoughts and feelings. One major element of…
How to move on after break up? 10 simple and useful tips from relationship psychologists
“It is important to realize that you can miss something but not want it back.”— Paulo Coelho What…