Panic Attacks: Know the Signs
A panic attack or disorder is categorized as a type of anxiety disorder. It results in panic attacks,…
Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder or PTSD is a disorder characterized by failure to recover after experiencing or witnessing a…
Difficulty with Concentration
Let’s begin with, concentration. It is the act or process of bringing together or focusing. For instance, bringing…
Why Mental Health Matters for Founders: A Guide to Self-Care
As a founder, you have a lot on your plate. From managing your team, to keeping up with…
7 habits you might develop because of depression
Do you consider yourselves knowledgeable enough to spot the signs of depression? If you have been reading our…
14 ways to know if someone is suicidal
There are many definitions to suicide. Some call it the easy way out to your problem. The others…
Eating disorder, causes, kinds and ways to manage them
Do you have an abnormal relationship with food? Studies have shown that an eating disorder is not just…
10 practical tips on how to embrace loneliness
We all have those days when we just want to be by ourselves but are not quite sure…
Evidence-based methods to quit smoking
Be it an occasional or a pack a day smoker, quitting is the most difficult yet bold move…
Tips and tricks to sleep better!
This blog was written under the expert guidance of Pooja Varma, Clinical Psychologist at CareMe Health.Edited and Coordinated…
Relationship anxiety, signs and ways to overcome it!
The blog was written with the expert guidance and feedback of Mrs. Suvethaa V. She is a consultant…
5 most effective ways to conquer stage fright suggested by psychologists
The blog was written with the expert guidance and feedback of Ms. Indhu Rajagopal, an RCI licensed Clinical…
10 most effective and simple stress busters to try immediately
The blog was written with the expert guidance and feedback of Dr. Vetrivel, MD Psychiatry, DNB Psychiatry. He…
20 less-known facts about depression in India!
The blog was written with the expert guidance and feedback of Dr. Vetrivel, MD Psychiatry, DNB Psychiatry. He…
5 major patterns in OCD and how to cope with it!
Written by Dr. Suveetha, Clinical Psychologist Edited & Coordinated by Arathi Nair An unorganized place? Pressure to perform…