Things to Consider When Undergoing Testing for Bipolar Disorder: What You Need to Know
Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by extreme mood swings or…
6 Reasons to Start Therapy in 2023
As the new year approaches, many of us are thinking about our goals for the upcoming year. For…
Panic Attacks: Know the Signs
A panic attack or disorder is categorized as a type of anxiety disorder. It results in panic attacks,…
Seniors and Mental Health: How to Support an Aging Loved One
Aging is related to changes in biological, physiological, environmental, psychological, behavioral, and social affairs. We mostly have heard…
Post-Traumatic Stress Disorder
Post-Traumatic Stress Disorder or PTSD is a disorder characterized by failure to recover after experiencing or witnessing a…
What kind of therapy is best for me?
Finding the best form of treatment for mental health issues is crucial. Some psychological problems are best treated…
7 Mental Health Tips for feel better during holidays
A holiday is not a homogeneous concept; everyone can experience holidays differently depending on a variety of aspects…
5 ways to create healthy Organizational culture
There’s no magic formula for great company culture. the key is just to treat your staff how you…
How to know if you need therapy
Have you ever felt you needed to talk to someone, a therapist when you were going through a…
How long does it take therapy to work
One common question we as therapists encounter in initial therapy sessions is “how long does this therapy take…
8 signs you’re dealing with abuse
Many people are not sure whether or not they’re suffering from abuse. The confusion or neglect that goes…
Why Mental Health Matters for Founders: A Guide to Self-Care
As a founder, you have a lot on your plate. From managing your team, to keeping up with…
Take A Break!
Breaks are often looked at as a taboo in the workplace usually because it indicates that you might…
How to make the most of your day!
By Ms. Prachi Sharma, Clinical Psychologist at CareMe Health We race to fit in few minutes in our…
5 habits that ruin relationships during the initial stages
Relationships require hard work and efforts from both sides. But, sometimes we go overboard and do things which…