GGeneral Read More 2 minute read 6 Reasons to Start Therapy in 2023byGKJanuary 18, 2023 As the new year approaches, many of us are thinking about our goals for the upcoming year. For…
GGeneral Read More 4 minute read Panic Attacks: Know the SignsbyPrachi SharmaDecember 7, 2022 A panic attack or disorder is categorized as a type of anxiety disorder. It results in panic attacks,…
GGeneral Read More 3 minute read Seniors and Mental Health: How to Support an Aging Loved OnebyPrachi SharmaNovember 24, 2022 7 shares 0 7 0 0 0 0 0 Aging is related to changes in biological, physiological, environmental, psychological, behavioral, and social affairs. We mostly have heard…
MMental Health Conditions Read More 2 minute read Attention-Deficit Hyperactivity Disorder (ADHD): Symptoms, Causes & TreatmentbyVasant Kattalai KailasamSeptember 1, 2022 Updated 1/1/2023 What Is Attention-Deficit/Hyperactivity Disorder (ADHD)? Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects attention, impulsivity,…
GGeneral Read More 4 minute read 8 signs you’re dealing with abusebySuvethaa VasuMay 31, 2022 Many people are not sure whether or not they’re suffering from abuse. The confusion or neglect that goes…
GGeneral Read More 3 minute read Take A Break!bySuvethaa VasuApril 27, 2022 Breaks are often looked at as a taboo in the workplace usually because it indicates that you might…
AAnxiety Read More 3 minute read 6 signs you’re stressed out and need a break!bySuvethaa VasuMarch 4, 2022 We all know how important it is to listen to your body. It gives many signals to show…
DDepression Read More 3 minute read 7 habits you might develop because of depressionbyShreya SharmaJanuary 18, 2022 Do you consider yourselves knowledgeable enough to spot the signs of depression? If you have been reading our…
AAnxiety Read More 5 minute read 13 things anxiety triggers make you dobySuvethaa VasuJanuary 7, 2022 About millions of teenagers in India suffer from anxiety and symptoms caused by certain anxiety triggers, making it…
RRelationship and family issues Read More 4 minute read 6 signs that it’s time to end your friendshipbyShreya SharmaDecember 18, 2021 Some of you must be fortunate enough to have a deep connection with a friend.You trust them inevitably…
GGeneral Read More 4 minute read 5 major patterns in OCD and how to cope with it!byGKSeptember 17, 2021 Written by Dr. Suveetha, Clinical Psychologist Edited & Coordinated by Arathi Nair An unorganized place? Pressure to perform…
GGeneral Read More 4 minute read 10 common reasons why you are feeling sad!byGKSeptember 11, 2021 The blog was written with the expert guidance and feedback of Ms. Indhu Rajagopal, an RCI licensed Clinical…
GGeneral Read More 3 minute read Watch Your Thinking – 3 ACT ways to reduce your anxietybyGKSeptember 10, 2021 24 shares 0 24 0 0 0 0 0 Acceptance Commitment Therapy (ACT) is a unique approach to manage our anxious thoughts and feelings. One major element of…
DDepression Read More 5 minute read 5 signs to indicate if you’re feeling low due to depression and to know when to seek helpbyGKAugust 26, 2021 Life is of ups and lows. Even the mighty mountains have high peaks and low steeps, so it…
AAnxiety Read More 4 minute read Anxiety: Causes, Symptoms, & treatment?byGKFebruary 18, 2021 What is Anxiety? Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome.…