6 Reasons to Start Therapy in 2023
As the new year approaches, many of us are thinking about our goals for the upcoming year. For…
Panic Attacks: Know the Signs
A panic attack or disorder is categorized as a type of anxiety disorder. It results in panic attacks,…
Seniors and Mental Health: How to Support an Aging Loved One
Aging is related to changes in biological, physiological, environmental, psychological, behavioral, and social affairs. We mostly have heard…
Attention-Deficit Hyperactivity Disorder (ADHD): Symptoms, Causes & Treatment
Updated 1/1/2023 What Is Attention-Deficit/Hyperactivity Disorder (ADHD)? Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects attention, impulsivity,…
8 signs you’re dealing with abuse
Many people are not sure whether or not they’re suffering from abuse. The confusion or neglect that goes…
Take A Break!
Breaks are often looked at as a taboo in the workplace usually because it indicates that you might…
6 signs you’re stressed out and need a break!
We all know how important it is to listen to your body. It gives many signals to show…
7 habits you might develop because of depression
Do you consider yourselves knowledgeable enough to spot the signs of depression? If you have been reading our…
13 things anxiety triggers make you do
About millions of teenagers in India suffer from anxiety and symptoms caused by certain anxiety triggers, making it…
6 signs that it’s time to end your friendship
Some of you must be fortunate enough to have a deep connection with a friend.You trust them inevitably…
5 major patterns in OCD and how to cope with it!
Written by Dr. Suveetha, Clinical Psychologist Edited & Coordinated by Arathi Nair An unorganized place? Pressure to perform…
10 common reasons why you are feeling sad!
The blog was written with the expert guidance and feedback of Ms. Indhu Rajagopal, an RCI licensed Clinical…
Watch Your Thinking – 3 ACT ways to reduce your anxiety
Acceptance Commitment Therapy (ACT) is a unique approach to manage our anxious thoughts and feelings. One major element of…
5 signs to indicate if you’re feeling low due to depression and to know when to seek help
Life is of ups and lows. Even the mighty mountains have high peaks and low steeps, so it…
Anxiety: Causes, Symptoms, & treatment?
What is Anxiety? Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome.…