The Benefits of Practicing Mindfulness at Work
Introduction: In today’s fast-paced and demanding work environment, employees are facing increasing levels of stress, burnout, and unhappiness.…
Mindfulness in the Workplace: Beyond Just Breathing Exercises
Mindfulness is an increasingly popular trend in the workplace, with many organizations promoting it as a way to…
Dealing With Divorce: The Emotional Journey
Divorce is a difficult process that affects not only the individuals going through it but also their families…
What Employers Aren’t Telling You About Mindfulness at Work
Introduction: Mindfulness has become a popular buzzword in the corporate world, with many companies incorporating it into their…
Navigating Seasonal Changes
Introduction: Seasonal changes can have a significant impact on our physical and mental health. The shift in weather,…
Calm and Confident: How to Excel in a Competitive Environment
Introduction: Competition is an inevitable part of life, and it can be especially intense in a professional setting.…
Post-Vacation Blues? Try These 7 Proven Tips
Going on vacation is a time to relax, rejuvenate, and escape the stress of everyday life. But when…
Dealing with Loneliness: A Guide to Overcoming Solitude
Loneliness is a feeling that affects everyone at some point in their lives. It is an emotional state…
5 habits that ruin relationships during the initial stages
Relationships require hard work and efforts from both sides. But, sometimes we go overboard and do things which…
12 Telltale Signs of a Toxic Workplace and How to Solve Them
A toxic work environment can be a breeding ground for negativity, stress, and poor performance. It can cause…
Treating PTSD with Effective Grounding Techniques
Post-traumatic stress disorder (PTSD) is a mental health disorder that can develop after a person experiences or witnesses…
Eating disorder, causes, kinds and ways to manage them
Do you have an abnormal relationship with food? Studies have shown that an eating disorder is not just…
Tips and tricks to sleep better!
This blog was written under the expert guidance of Pooja Varma, Clinical Psychologist at CareMe Health.Edited and Coordinated…
How to know when you need help with depression
Life is of ups and lows. Even the mighty mountains have high peaks and low steeps, so it…
6 steps of effective decision making
The 6 steps of effective decision-making are: Define the problem and gather information The “Define the problem and…