Things to Consider When Undergoing Testing for Bipolar Disorder: What You Need to Know
Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by extreme mood swings or…
How to Recognize the Signs of stress and help a stressed Employee
Now more than ever stress is having a significant negative impact on the physical emotional and psychological being…
How do we find a balance between work and private life?
Maintaining a work-life balance has challenging post-pandemic. with the constantly changing work environment, it cannot be easy to…
What kind of therapy is best for me?
Finding the best form of treatment for mental health issues is crucial. Some psychological problems are best treated…
7 Mental Health Tips for feel better during holidays
A holiday is not a homogeneous concept; everyone can experience holidays differently depending on a variety of aspects…
5 ways to create healthy Organizational culture
There’s no magic formula for great company culture. the key is just to treat your staff how you…
Attention-Deficit Hyperactivity Disorder (ADHD): Symptoms, Causes & Treatment
Updated 1/1/2023 What Is Attention-Deficit/Hyperactivity Disorder (ADHD)? Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects attention, impulsivity,…
How to know if you need therapy
Have you ever felt you needed to talk to someone, a therapist when you were going through a…
How long does it take therapy to work
One common question we as therapists encounter in initial therapy sessions is “how long does this therapy take…
8 signs you’re dealing with abuse
Many people are not sure whether or not they’re suffering from abuse. The confusion or neglect that goes…
Why Mental Health Matters for Founders: A Guide to Self-Care
As a founder, you have a lot on your plate. From managing your team, to keeping up with…
Take A Break!
Breaks are often looked at as a taboo in the workplace usually because it indicates that you might…
How to Find & Choose a Good Psychiatrist
Psychiatrists are medical doctors who specialize in the diagnosis, treatment, and prevention of mental illnesses. They have completed…
How to make the most of your day!
By Ms. Prachi Sharma, Clinical Psychologist at CareMe Health We race to fit in few minutes in our…
Obsessive Compulsive Disorder (OCD): Symptoms, Causes, and Treatment
Obsessive Compulsive Disorder (OCD) is a mental health disorder characterized by persistent, unwanted thoughts, ideas, or sensations (obsessions)…
6 signs you’re stressed out and need a break!
We all know how important it is to listen to your body. It gives many signals to show…