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Torchbearers of Innovation: Shaping the Future of Business

  • byAradhana Kaul Kathju
  • March 2, 2023
  • 3 minute read
One often hears of the phrase “Lead by Example” at the workplace. It means being a role model.…
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Latest
Let them be free, give them wings
  • February 23, 2023
Overcoming Procrastination: A Guide to Beating Exam Fever
  • February 20, 2023
Change – The Only Constant
  • February 17, 2023
The Chemistry of Love
  • February 14, 2023
The Science of Success: Evidence-Based Therapy 
  • February 10, 2023
How to Support a Child with Mental Health Issues 
  • February 4, 2023
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  • 2 minute read

Components of Meaningful Existence

  • byAradhana Kaul Kathju
  • January 31, 2023
Relationships are important for us all. They give us a sense of fulfillment and satisfaction, love and belonging,…
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WWorkplace Wellness
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  • 3 minute read

The Benefits of Practicing Mindfulness at Work

  • byPooja Varma
  • January 27, 2023
Introduction:  In today’s fast-paced and demanding work environment, employees are facing increasing levels of stress, burnout, and unhappiness.…
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BBipolar
Bipolar disorder
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  • 4 minute read

Things to Consider When Undergoing Testing for Bipolar Disorder: What You Need to Know

  • byGK
  • January 20, 2023
Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by extreme mood swings or…
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GGeneral
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  • 2 minute read

Mindfulness in the Workplace: Beyond Just Breathing Exercises 

  • byPooja Varma
  • January 11, 2023
Mindfulness is an increasingly popular trend in the workplace, with many organizations promoting it as a way to…
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GGeneral
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  • 3 minute read

Take a Deep Breath: Simple Techniques for Instant Relaxation

  • byShreya Sharma
  • January 10, 2023
Breathing is an essential part of life, and yet it’s something we often take for granted. However, the…
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GGeneral
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  • 2 minute read

6 Reasons to Start Therapy in 2023

  • byGK
  • January 3, 2023
As the new year approaches, many of us are thinking about our goals for the upcoming year. For…
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GGeneral
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  • 4 minute read

The Benefits of Stress Management Training for Organizations 

  • byShreya Sharma
  • December 29, 2022
Stress management training for employees is becoming increasingly important as the demands and pace of work continue to…
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GGeneral
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  • 3 minute read

Dealing with Divorce: The Emotional Journey

  • byPooja Varma
  • December 24, 2022
Divorce is a difficult process that affects not only the individuals going through it but also their families…
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GGeneral
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  • 3 minute read

10 Fun and Engaging Wellness Activities for Your Workforce

  • byShreya Sharma
  • December 15, 2022
Wellness activities have become an increasingly important aspect of many organizations’ employee engagement programs. These activities aim to…
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GGeneral
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  • 3 minute read

Embracing Mindfulness for a Better Relationship with Stress 

  • byShreya Sharma
  • December 9, 2022
Stress is a part of everyone’s life and can often be seen as a negative thing. However, stress…
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GGeneral
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  • 3 minute read

Make Your Employees Feel Valued with These 10 Wellness Gifts 

  • byShreya Sharma
  • December 3, 2022
In today’s fast-paced and stressful work environment, taking care of one’s well-being is more important than ever. As…
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GGeneral
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  • 3 minute read

Seniors and Mental Health: How to Support an Aging Loved One

  • byPrachi Sharma
  • November 24, 2022
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Aging is related to changes in biological, physiological, environmental, psychological, behavioral, and social affairs. We mostly have heard…
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GGeneral
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  • 3 minute read

Post-Traumatic Stress Disorder

  • byPrachi Sharma
  • November 17, 2022
Post-Traumatic Stress Disorder or PTSD is a disorder characterized by failure to recover after experiencing or witnessing a…
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WWorkplace Wellness
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  • 2 minute read

How to Prevent Outside Stress from Interfering with Workplace Wellness

  • byPrachi Sharma
  • November 10, 2022
If you’re a stressed-out employee…this article is just for you! One of the biggest obstacles to employee engagement…
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SStudent wellness
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  • 4 minute read

Difficulty with Concentration

  • byPrachi Sharma
  • November 3, 2022
Let’s begin with, concentration. It is the act or process of bringing together or focusing. For instance, bringing…
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Recent Posts

  • Torchbearers of Innovation: Shaping the Future of Business
  • Let them be free, give them wings
  • Overcoming Procrastination: A Guide to Beating Exam Fever
  • Change – The Only Constant
  • The Chemistry of Love
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